21.4 km | 02:02:36 | 05:44/km日期: 2024-01-14 14:50 - 總爬升: 136 m - 平均心率: 160 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54.9
Pace: 07'04" / 05'53" / 05'46" / 05'40" / 05'34" / 05'59" / 05'33" / 05'18" / 05'32" / 05'33" / 05'18" / 05'42" / 05'26" / 05'21" / 05'52" / 05'24" / 04'12" / 05'55" / 07'51" / 06'14" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'53") | 1000 / 1000 |
| 2 | | 05'53" (+01'42") | 1000 / 2000 |
| 3 | | 05'45" (+01'34") | 1000 / 3000 |
| 4 | | 05'39" (+01'28") | 1000 / 4000 |
| 5 | | 05'34" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'48") | 1000 / 6000 |
| 7 | | 05'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'31" (+01'20") | 1000 / 9000 |
| 10 | | 05'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'17" (+01'06") | 1000 / 11000 |
| 12 | | 05'42" (+01'31") | 1000 / 12000 |
| 13 | | 05'26" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+01'09") | 1000 / 14000 |
| 15 | | 05'52" (+01'41") | 1000 / 15000 |
| 16 | | 05'24" (+01'13") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 05'55" (+01'44") | 1000 / 18000 |
| 19 | | 07'50" (+03'39") | 1000 / 19000 |
| 20 | | 06'14" (+02'03") | 1000 / 20000 |
| 21 | | 05'32" (+01'21") | 1000 / 21000 |
| 22 | | 05'24" (+01'13") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
243.50 km 
特步 X 累積 :
286.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'53" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'18" | 00:46'47" |
| 9 | 05'32" | 00:52'19" |
| 10 | 05'33" | 00:57'52" |
| 11 | 05'18" | 01:03'10" |
| 12 | 05'42" | 01:08'52" |
| 13 | 05'26" | 01:14'18" |
| 14 | 05'21" | 01:19'39" |
| 15 | 05'52" | 01:25'31" |
| 16 | 05'24" | 01:30'55" |
| 17 | 04'12" | 01:35'07" |
| 18 | 05'55" | 01:41'02" |
| 19 | 07'51" | 01:48'53" |
| 20 | 06'14" | 01:55'07" |
| 21 | 05'32" | 02:00'39" |
| 21.4 | 05'25" | 02:02'36" |
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