8.0 km | 00:43:06 | 05:23/km日期: 2016-06-02 17:16 - 總爬升: 119 m - 平均心率: 102 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 76%
Pace: 04'14" / 05'23" / 05'15" / 05'06" / 05'20" / 05'17" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 400 / 400 |
| 2 | | 06'07" (+01'02") | 400 / 800 |
| 3 | | 06'26" (+01'21") | 400 / 1200 |
| 4 | | 05'16" (+00'11") | 400 / 1600 |
| 5 | | 05'14" (+00'09") | 400 / 2000 |
| 6 | | 05'14" (+00'09") | 400 / 2400 |
| 7 | | 05'05" | 400 / 2800 |
| 8 | | 05'08" (+00'03") | 400 / 3199 |
| 9 | | 05'17" (+00'12") | 400 / 3599 |
| 10 | | 05'06" (+00'01") | 400 / 3999 |
| 11 | | 05'08" (+00'03") | 400 / 4399 |
| 12 | | 05'18" (+00'13") | 400 / 4800 |
| 13 | | 05'17" (+00'12") | 400 / 5200 |
| 14 | | 05'26" (+00'21") | 400 / 5600 |
| 15 | | 05'22" (+00'17") | 400 / 6000 |
| 16 | | 05'28" (+00'23") | 400 / 6400 |
| 17 | | 05'30" (+00'25") | 400 / 6800 |
| 18 | | 05'34" (+00'29") | 400 / 7200 |
| 19 | | 05'06" (+00'01") | 400 / 7600 |
| 20 | | 05'09" (+00'04") | 401 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
80.09 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'23" | 00:09'37" |
| 3 | 05'15" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 05'20" | 00:25'18" |
| 6 | 05'17" | 00:30'35" |
| 7 | 05'32" | 00:36'07" |
| 8.0 | 05'11" | 00:41'19" |
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