22.0 km | 02:02:11 | 05:32/km日期: 2024-01-14 08:55 - 總爬升: 434 m - 平均心率: 124 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66.2
Pace: 06'22" / 05'31" / 05'33" / 05'35" / 05'12" / 05'19" / 05'45" / 05'29" / 05'17" / 05'32" / 05'27" / 05'28" / 05'25" / 05'31" / 05'31" / 05'45" / 05'23" / 05'41" / 05'35" / 05'30" / 05'32" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 04'38" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 318.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'31" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'12" | 00:28'13" |
| 6 | 05'19" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'17" | 00:50'03" |
| 10 | 05'32" | 00:55'35" |
| 11 | 05'27" | 01:01'02" |
| 12 | 05'28" | 01:06'30" |
| 13 | 05'25" | 01:11'55" |
| 14 | 05'31" | 01:17'26" |
| 15 | 05'31" | 01:22'57" |
| 16 | 05'45" | 01:28'42" |
| 17 | 05'23" | 01:34'05" |
| 18 | 05'41" | 01:39'46" |
| 19 | 05'35" | 01:45'21" |
| 20 | 05'30" | 01:50'51" |
| 21 | 05'32" | 01:56'23" |
| 22 | 05'44" | 02:02'07" |
| 22.0 | 05'02" | 02:02'12" |
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