10.3 km | 00:56:41 | 05:29/km日期: 2024-01-16 17:21 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67.3
Pace: 06'03" / 05'39" / 05'34" / 05'44" / 05'28" / 05'23" / 05'24" / 05'22" / 05'19" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 331 / 9331 |
| 11 | | 05'03" | 992 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
75.57 km 
adidas adizero Boston12 累積 :
10.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 10.3 | 04'59" | 00:56'41" |
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