23.1 km | 02:36:22 | 06:46/km日期: 2024-01-14 05:15 - 平均心率: 131 - 卡路里: 1530 Cal - 平均步頻: 176
Pace: 05'15" / 05'49" / 05'15" / 07'03" / 06'40" / 06'34" / 08'37" / 05'46" / 05'04" / 05'47" / 18'50" / 06'07" / 05'57" / 10'04" / 05'28" / 04'06" / 04'15" / 07'21" / 09'36" / 06'26" / 04'38" / 04'32" / 05'33" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+01'43") | 1000 / 2000 |
| 3 | | 05'15" (+01'10") | 1000 / 3000 |
| 4 | | 07'02" (+02'57") | 1000 / 4000 |
| 5 | | 06'40" (+02'35") | 1000 / 5000 |
| 6 | | 06'34" (+02'29") | 1000 / 6000 |
| 7 | | 08'36" (+04'31") | 1000 / 7000 |
| 8 | | 05'46" (+01'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'58") | 1000 / 9000 |
| 10 | | 05'46" (+01'41") | 1000 / 10000 |
| 11 | | 18'50" (+14'45") | 1000 / 11000 |
| 12 | | 06'07" (+02'02") | 1000 / 12000 |
| 13 | | 05'56" (+01'51") | 1000 / 13000 |
| 14 | | 10'04" (+05'59") | 1000 / 14000 |
| 15 | | 05'28" (+01'23") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 07'20" (+03'15") | 1000 / 18000 |
| 19 | | 09'35" (+05'30") | 1000 / 19000 |
| 20 | | 06'26" (+02'21") | 1000 / 20000 |
| 21 | | 04'38" (+00'33") | 1000 / 21000 |
| 22 | | 04'31" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" (+01'27") | 1000 / 23000 |
| 24 | | 09'50" (+05'45") | 93 / 23093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 248.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'49" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 07'03" | 00:23'22" |
| 5 | 06'40" | 00:30'02" |
| 6 | 06'34" | 00:36'36" |
| 7 | 08'37" | 00:45'13" |
| 8 | 05'46" | 00:50'59" |
| 9 | 05'04" | 00:56'03" |
| 10 | 05'47" | 01:01'50" |
| 11 | 18'50" | 01:20'40" |
| 12 | 06'07" | 01:26'47" |
| 13 | 05'57" | 01:32'44" |
| 14 | 10'04" | 01:42'48" |
| 15 | 05'28" | 01:48'16" |
| 16 | 04'06" | 01:52'22" |
| 17 | 04'15" | 01:56'37" |
| 18 | 07'21" | 02:03'58" |
| 19 | 09'36" | 02:13'34" |
| 20 | 06'26" | 02:20'00" |
| 21 | 04'38" | 02:24'38" |
| 22 | 04'32" | 02:29'10" |
| 23 | 05'33" | 02:34'43" |
| 23.1 | 09'50" | 02:35'38" |
展開計圈分析
留言 
