10.0 km | 00:57:44 | 05:45/km日期: 2024-01-14 08:08 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68.5
Pace: 06'16" / 06'33" / 05'43" / 05'49" / 05'41" / 05'41" / 05'40" / 05'45" / 05'33" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'11" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
106.35 km 
Adidas Adizero SL 累積 :
1574.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 05'43" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 05'41" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'45" | 00:47'08" |
| 9 | 05'33" | 00:52'41" |
| 10 | 05'20" | 00:58'01" |
| 10.0 | 03'32" | 00:58'05" |
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