16.9 km | 01:32:28 | 05:28/km日期: 2024-01-13 14:46 - 平均心率: 155 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 51.9
Pace: 06'45" / 05'40" / 05'35" / 05'31" / 05'20" / 05'40" / 05'14" / 05'17" / 05'37" / 05'35" / 05'19" / 05'33" / 05'12" / 05'03" / 05'08" / 05'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 423 / 7423 |
| 9 | | 05'22" (+00'21") | 1000 / 8423 |
| 10 | | 05'35" (+00'34") | 1000 / 9423 |
| 11 | | 05'31" (+00'30") | 1000 / 10423 |
| 12 | | 05'20" (+00'19") | 1000 / 11423 |
| 13 | | 05'34" (+00'33") | 1000 / 12423 |
| 14 | | 05'01" | 1000 / 13423 |
| 15 | | 05'06" (+00'05") | 1000 / 14423 |
| 16 | | 05'05" (+00'04") | 1000 / 15423 |
| 17 | | 05'07" (+00'06") | 1000 / 16423 |
| 18 | | 05'57" (+00'56") | 455 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
243.50 km 
特步 X 累積 :
286.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'20" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'14" | 00:39'45" |
| 8 | 05'17" | 00:45'02" |
| 9 | 05'37" | 00:50'39" |
| 10 | 05'35" | 00:56'14" |
| 11 | 05'19" | 01:01'33" |
| 12 | 05'33" | 01:07'06" |
| 13 | 05'12" | 01:12'18" |
| 14 | 05'03" | 01:17'21" |
| 15 | 05'08" | 01:22'29" |
| 16 | 05'05" | 01:27'34" |
| 16.9 | 05'33" | 01:32'27" |
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