12.3 km | 01:31:00 | 07:22/km日期: 2024-01-12 15:52 - 平均心率: 109 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68.3
Pace: 07'27" / 07'11" / 07'18" / 07'22" / 07'26" / 12'07" / 07'43" / 07'20" / 07'08" / 07'31" / 07'01" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'09") | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'20") | 1000 / 4000 |
| 5 | | 07'25" (+00'24") | 1000 / 5000 |
| 6 | | 07'55" (+00'54") | 1000 / 6000 |
| 7 | | 07'43" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+00'07") | 1000 / 9000 |
| 10 | | 07'30" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'05" (+00'04") | 1000 / 12000 |
| 13 | | 07'13" (+00'12") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
252.31 km 
asics HYPER SPEED橘 累積 :
1512.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 07'18" | 00:21'56" |
| 4 | 07'22" | 00:29'18" |
| 5 | 07'26" | 00:36'44" |
| 6 | 12'07" | 00:48'51" |
| 7 | 07'43" | 00:56'34" |
| 8 | 07'20" | 01:03'54" |
| 9 | 07'08" | 01:11'02" |
| 10 | 07'31" | 01:18'33" |
| 11 | 07'01" | 01:25'34" |
| 12 | 07'06" | 01:32'40" |
| 12.4 | 07'13" | 01:35'12" |
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