18.0 km | 01:38:06 | 05:26/km日期: 2024-01-12 09:21 - 平均心率: 140 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68.9
Pace: 06'01" / 05'45" / 05'38" / 05'51" / 05'24" / 07'19" / 05'26" / 05'31" / 05'29" / 05'45" / 05'18" / 05'18" / 06'10" / 05'19" / 05'20" / 06'56" / 05'20" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 03'21" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 327.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 07'19" | 00:35'58" |
| 7 | 05'26" | 00:41'24" |
| 8 | 05'31" | 00:46'55" |
| 9 | 05'29" | 00:52'24" |
| 10 | 05'45" | 00:58'09" |
| 11 | 05'18" | 01:03'27" |
| 12 | 05'18" | 01:08'45" |
| 13 | 06'10" | 01:14'55" |
| 14 | 05'19" | 01:20'14" |
| 15 | 05'20" | 01:25'34" |
| 16 | 06'56" | 01:32'30" |
| 17 | 05'20" | 01:37'50" |
| 18 | 05'15" | 01:43'05" |
| 18.0 | 03'55" | 01:43'07" |
4299.5 km | 
5678.6 km
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