10.0 km | 00:48:29 | 04:50/km日期: 2024-01-10 18:01 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 182
Pace: 04'58" / 04'57" / 05'00" / 04'57" / 04'56" / 04'43" / 08'11" / 05'02" / 04'39" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 500 / 500 |
| 2 | | 05'00" (+00'40") | 500 / 1000 |
| 3 | | 04'58" (+00'38") | 500 / 1500 |
| 4 | | 04'55" (+00'35") | 500 / 2000 |
| 5 | | 05'00" (+00'40") | 500 / 2500 |
| 6 | | 04'58" (+00'38") | 500 / 3000 |
| 7 | | 04'56" (+00'36") | 500 / 3500 |
| 8 | | 04'57" (+00'37") | 500 / 4000 |
| 9 | | 04'56" (+00'36") | 500 / 4500 |
| 10 | | 04'54" (+00'34") | 500 / 5000 |
| 11 | | 04'48" (+00'28") | 500 / 5500 |
| 12 | | 04'38" (+00'18") | 500 / 6000 |
| 13 | | 04'20" | 500 / 6500 |
| 14 | | 05'08" (+00'48") | 500 / 7000 |
| 15 | | 05'07" (+00'47") | 500 / 7500 |
| 16 | | 04'57" (+00'37") | 500 / 8000 |
| 17 | | 04'37" (+00'17") | 500 / 8500 |
| 18 | | 04'40" (+00'20") | 500 / 9000 |
| 19 | | 04'39" (+00'19") | 500 / 9500 |
| 20 | | 04'23" (+00'03") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
320.00 km 
Nike Alphafly Next％ AQUA 累積 :
936.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 08'11" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 04'39" | 00:47'23" |
| 10 | 04'31" | 00:51'54" |
| 10.0 | 03'28" | 00:51'55" |
展開計圈分析
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