10.2 km | 00:51:50 | 05:04/km日期: 2024-01-09 19:53 - 天氣: 陰 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 208
Pace: 05'46" / 05'07" / 05'12" / 05'01" / 05'28" / 04'47" / 05'05" / 04'45" / 04'53" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1599.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'28" | 00:26'34" |
| 6 | 04'47" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 04'53" | 00:46'04" |
| 10 | 04'45" | 00:50'49" |
| 10.2 | 04'47" | 00:51'50" |
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