14.5 km | 01:10:59 | 04:53/km日期: 2024-01-09 05:38 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 08'52" / 05'22" / 04'25" / 04'21" / 04'19" / 07'29" / 04'59" / 05'04" / 05'21" / 04'50" / 04'20" / 07'54" / 05'18" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+01'01") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'59") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 283.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'22" | 00:14'14" |
| 3 | 04'25" | 00:18'39" |
| 4 | 04'21" | 00:23'00" |
| 5 | 04'19" | 00:27'19" |
| 6 | 07'29" | 00:34'48" |
| 7 | 04'59" | 00:39'47" |
| 8 | 05'04" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 04'50" | 00:55'02" |
| 11 | 04'20" | 00:59'22" |
| 12 | 07'54" | 01:07'16" |
| 13 | 05'18" | 01:12'34" |
| 14 | 04'32" | 01:17'06" |
| 14.5 | 04'36" | 01:19'26" |
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