48.4 km | 08:29:25 | 10:31/km | 第48馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 08:29:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'49" | 01:20'50" |
| 00:49'01" (+17'12") |
| 00:58'55" (+27'06") | 01:37'55" (+17'05") |
| 00:39'00" (+07'11") |
| 00:44'04" (+12'15") | 01:40'55" (+20'05") |
| 00:56'51" (+25'02") |
| 00:48'57" (+17'08") | 02:16'08" (+55'18") |
| 01:27'11" (+55'22") |
| 00:53'29" (+21'40") | 00:00'00" |
|
日期: 2016-05-29 06:01 - 總爬升: 1154 m - 平均心率: 125 - 卡路里: 7258 Cal - 總步數: 48146 - 平均步頻: 87 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'22") | 1005 / 1005 | 167 / 99 |
| 2 | | 06'50" (+02'13") | 1003 / 2008 | 169 / 86 |
| 3 | | 06'28" (+01'51") | 1006 / 3015 | 171 / 90 |
| 4 | | 06'05" (+01'28") | 1006 / 4021 | 172 / 94 |
| 5 | | 06'21" (+01'44") | 1007 / 5028 | 172 / 91 |
| 6 | | 11'56" (+07'19") | 1006 / 6034 | 90 / 92 |
| 7 | | 07'16" (+02'39") | 1004 / 7039 | 154 / 88 |
| 8 | | 07'16" (+02'39") | 1007 / 8046 | 154 / 88 |
| 9 | | 10'53" (+06'16") | 1008 / 9054 | 91 / 100 |
| 10 | | 11'35" (+06'58") | 1008 / 10063 | 85 / 100 |
| 11 | | 11'00" (+06'23") | 1004 / 11067 | 71 / 126 |
| 12 | | 11'17" (+06'40") | 1005 / 12073 | 71 / 123 |
| 13 | | 11'23" (+06'46") | 1007 / 13080 | 65 / 134 |
| 14 | | 18'13" (+13'36") | 1005 / 14085 | 53 / 103 |
| 15 | | 06'33" (+01'56") | 1007 / 15093 | 155 / 98 |
| 16 | | 07'39" (+03'02") | 1009 / 16102 | 106 / 122 |
| 17 | | 09'25" (+04'48") | 1002 / 17105 | 102 / 103 |
| 18 | | 06'13" (+01'36") | 1008 / 18113 | 166 / 96 |
| 19 | | 04'37" | 1001 / 19115 | 142 / 151 |
| 20 | | 10'58" (+06'21") | 1005 / 20120 | 90 / 100 |
| 21 | | 05'03" (+00'26") | 1004 / 21125 | 172 / 114 |
| 22 | | 05'11" (+00'34") | 1002 / 22128 | 173 / 111 |
| 23 | | 08'20" (+03'43") | 1001 / 23130 | 112 / 107 |
| 24 | | 10'50" (+06'13") | 1004 / 24134 | 92 / 99 |
| 25 | | 14'53" (+10'16") | 1005 / 25140 | 71 / 94 |
| 26 | | 09'03" (+04'26") | 1004 / 26144 | 94 / 116 |
| 27 | | 10'16" (+05'39") | 1003 / 27147 | 110 / 88 |
| 28 | | 10'48" (+06'11") | 1002 / 28150 | 108 / 85 |
| 29 | | 11'00" (+06'23") | 1004 / 29154 | 87 / 103 |
| 30 | | 15'51" (+11'14") | 1000 / 30155 | 72 / 87 |
| 31 | | 12'18" (+07'41") | 1004 / 31159 | 95 / 84 |
| 32 | | 11'10" (+06'33") | 1001 / 32161 | 88 / 100 |
| 33 | | 05'57" (+01'20") | 1003 / 33165 | 172 / 97 |
| 34 | | 10'35" (+05'58") | 1001 / 34166 | 67 / 140 |
| 35 | | 09'12" (+04'35") | 1003 / 35170 | 85 / 126 |
| 36 | | 47'26" (+42'49") | 1000 / 36171 | 22 / 92 |
| 37 | | 06'54" (+02'17") | 1006 / 37177 | 114 / 126 |
| 38 | | 07'39" (+03'02") | 1007 / 38185 | 106 / 122 |
| 39 | | 12'31" (+07'54") | 1005 / 39191 | 73 / 108 |
| 40 | | 12'16" (+07'39") | 1004 / 40195 | 65 / 123 |
| 41 | | 07'11" (+02'34") | 1008 / 41204 | 134 / 103 |
| 42 | | 08'23" (+03'46") | 1000 / 42204 | 105 / 112 |
| 43 | | 09'38" (+05'01") | 1002 / 43207 | 83 / 124 |
| 44 | | 18'27" (+13'50") | 1000 / 44207 | 51 / 104 |
| 45 | | 09'25" (+04'48") | 1005 / 45212 | 129 / 81 |
| 46 | | 10'53" (+06'16") | 1007 / 46219 | 80 / 114 |
| 47 | | 08'10" (+03'33") | 1002 / 47222 | 103 / 118 |
| 48 | | 09'35" (+04'58") | 1000 / 48222 | 76 / 135 |
| 49 | | 08'00" (+03'23") | 1003 / 49226 | 123 / 100 |
這天氣跑馬，不死也剩半條命~
要不是被超正點的補給救了回來~
我看想完賽真的好難好難~!!
感謝各位參加136的跑者&志工們~!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
243.77 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'52" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 12'00" | 00:43'49" |
| 7 | 07'18" | 00:51'07" |
| 8 | 07'08" | 00:58'15" |
| 9 | 11'08" | 01:09'23" |
| 10 | 11'27" | 01:20'50" |
| 11 | 11'08" | 01:31'58" |
| 12 | 11'11" | 01:43'09" |
| 13 | 11'23" | 01:54'32" |
| 14 | 18'20" | 02:12'52" |
| 15 | 06'53" | 02:19'45" |
| 16 | 07'22" | 02:27'07" |
| 17 | 09'49" | 02:36'56" |
| 18 | 06'11" | 02:43'07" |
| 19 | 04'44" | 02:47'51" |
| 20 | 10'54" | 02:58'45" |
| 21 | 05'10" | 03:03'55" |
| 22 | 05'12" | 03:09'07" |
| 23 | 08'18" | 03:17'25" |
| 24 | 10'30" | 03:27'55" |
| 25 | 14'54" | 03:42'49" |
| 26 | 09'01" | 03:51'50" |
| 27 | 10'13" | 04:02'03" |
| 28 | 10'45" | 04:12'48" |
| 29 | 11'06" | 04:23'54" |
| 30 | 15'46" | 04:39'40" |
| 31 | 12'22" | 04:52'02" |
| 32 | 11'29" | 05:03'31" |
| 33 | 06'09" | 05:09'40" |
| 34 | 09'56" | 05:19'36" |
| 35 | 09'01" | 05:28'37" |
| 36 | 48'23" | 06:17'00" |
| 37 | 06'52" | 06:23'52" |
| 38 | 07'11" | 06:31'03" |
| 39 | 12'06" | 06:43'09" |
| 40 | 12'39" | 06:55'48" |
| 41 | 07'08" | 07:02'56" |
| 42 | 08'50" | 07:11'46" |
| 43 | 09'10" | 07:20'56" |
| 44 | 11'06" | 07:32'02" |
| 45 | 17'15" | 07:49'17" |
| 46 | 10'13" | 07:59'30" |
| 47 | 09'07" | 08:08'37" |
| 48 | 08'51" | 08:17'28" |
| 49 | 07'44" | 08:25'12" |
| 49.7 | 57'45" | 09:08'06" |
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