21.1 km | 02:10:21 | 06:10/km日期: 2024-01-07 05:56 - 平均心率: 160 - 卡路里: 1379 Cal - 平均步頻: 178
Pace: 06'47" / 06'49" / 06'36" / 06'38" / 06'08" / 06'21" / 06'04" / 05'56" / 05'53" / 05'57" / 05'55" / 05'50" / 05'57" / 06'20" / 06'15" / 06'03" / 05'54" / 06'00" / 06'03" / 05'58" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 1000 / 18000 |
| 19 | | 06'02" (+00'13") | 1000 / 19000 |
| 20 | | 05'58" (+00'09") | 1000 / 20000 |
| 21 | | 05'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'08" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'04" | 00:45'23" |
| 8 | 05'56" | 00:51'19" |
| 9 | 05'53" | 00:57'12" |
| 10 | 05'57" | 01:03'09" |
| 11 | 05'55" | 01:09'04" |
| 12 | 05'50" | 01:14'54" |
| 13 | 05'57" | 01:20'51" |
| 14 | 06'20" | 01:27'11" |
| 15 | 06'15" | 01:33'26" |
| 16 | 06'03" | 01:39'29" |
| 17 | 05'54" | 01:45'23" |
| 18 | 06'00" | 01:51'23" |
| 19 | 06'03" | 01:57'26" |
| 20 | 05'58" | 02:03'24" |
| 21 | 05'57" | 02:09'21" |
| 21.1 | 05'17" | 02:09'56" |
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