16.1 km | 01:43:35 | 06:26/km日期: 2016-05-29 05:00 - 卡路里: 911 Cal - 總步數: 16320 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'29" / 05'36" / 05'46" / 05'37" / 05'48" / 05'53" / 06'02" / 05'54" / 07'19" / 05'58" / 06'09" / 06'18" / 10'06" / 09'19" / 06'26" / 05'14" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'27") | 1004 / 1004 | 174 / 102 |
2 | | 05'41" (+00'35") | 1007 / 2011 | 174 / 100 |
3 | | 05'43" (+00'37") | 1000 / 3012 | 174 / 100 |
4 | | 05'38" (+00'32") | 1008 / 4020 | 174 / 101 |
5 | | 05'45" (+00'39") | 1005 / 5026 | 173 / 100 |
6 | | 05'51" (+00'45") | 1009 / 6035 | 172 / 98 |
7 | | 06'00" (+00'54") | 1005 / 7041 | 172 / 96 |
8 | | 05'53" (+00'47") | 1005 / 8046 | 172 / 98 |
9 | | 07'15" (+02'09") | 1005 / 9051 | 145 / 94 |
10 | | 05'59" (+00'53") | 1008 / 10060 | 173 / 96 |
11 | | 06'05" (+00'59") | 1005 / 11065 | 172 / 94 |
12 | | 06'14" (+01'08") | 1006 / 12072 | 172 / 92 |
13 | | 10'26" (+05'20") | 1005 / 13077 | 87 / 109 |
14 | | 08'56" (+03'50") | 1006 / 14083 | 116 / 96 |
15 | | 06'24" (+01'18") | 1010 / 15093 | 170 / 91 |
16 | | 05'06" | 1006 / 16100 | 173 / 112 |
5月累積里程 : 150.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'36" | 00:11'05" |
3 | 05'46" | 00:16'51" |
4 | 05'37" | 00:22'28" |
5 | 05'48" | 00:28'16" |
6 | 05'53" | 00:34'09" |
7 | 06'02" | 00:40'11" |
8 | 05'54" | 00:46'05" |
9 | 07'19" | 00:53'24" |
10 | 05'58" | 00:59'22" |
11 | 06'09" | 01:05'31" |
12 | 06'18" | 01:11'49" |
13 | 10'06" | 01:21'55" |
14 | 09'19" | 01:31'14" |
15 | 06'26" | 01:37'40" |
16 | 05'14" | 01:42'54" |
16.1 | 08'42" | 01:43'35" |