10.2 km | 01:18:23 | 07:42/km日期: 2024-01-07 06:24 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 176
Pace: 07'04" / 06'51" / 06'39" / 14'56" / 06'22" / 06'28" / 08'52" / 06'42" / 06'37" / 06'42" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'42") | 1000 / 1000 |
2 | | 06'51" (+00'29") | 1000 / 2000 |
3 | | 06'38" (+00'16") | 1000 / 3000 |
4 | | 14'55" (+08'33") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'28" (+00'06") | 1000 / 6000 |
7 | | 08'51" (+02'29") | 1000 / 7000 |
8 | | 06'42" (+00'20") | 1000 / 8000 |
9 | | 06'36" (+00'14") | 1000 / 9000 |
10 | | 06'41" (+00'19") | 1000 / 10000 |
11 | | 07'16" (+00'54") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 86.30 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 06'39" | 00:20'34" |
4 | 14'56" | 00:35'30" |
5 | 06'22" | 00:41'52" |
6 | 06'28" | 00:48'20" |
7 | 08'52" | 00:57'12" |
8 | 06'42" | 01:03'54" |
9 | 06'37" | 01:10'31" |
10 | 06'42" | 01:17'13" |
10.2 | 07'15" | 01:18'23" |