10.7 km | 01:00:30 | 05:40/km日期: 2016-05-28 16:36 - 總爬升: 356 m - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 81%
Pace: 05'31" / 05'31" / 05'35" / 05'53" / 05'35" / 05'49" / 05'36" / 06'10" / 05'57" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 653 / 10653 |
5月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'53" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 06'10" | 00:45'40" |
| 9 | 05'57" | 00:51'37" |
| 10 | 05'55" | 00:57'32" |
| 10.7 | 05'47" | 01:01'19" |
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