11.5 km | 01:16:49 | 06:40/km日期: 2024-01-10 17:13 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60.4
Pace: 07'43" / 06'49" / 08'04" / 07'53" / 06'03" / 07'17" / 08'02" / 07'43" / 08'12" / 09'22" / 09'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 447 / 1447 |
| 3 | | 05'59" (+00'03") | 1000 / 2447 |
| 4 | | 06'02" (+00'06") | 661 / 3109 |
| 5 | | 07'13" (+01'17") | 415 / 3524 |
| 6 | | 06'12" (+00'16") | 1000 / 4524 |
| 7 | | 05'56" | 639 / 5164 |
| 8 | | 07'55" (+01'59") | 378 / 5543 |
| 9 | | 05'57" (+00'01") | 1000 / 6543 |
| 10 | | 06'07" (+00'11") | 661 / 7204 |
| 11 | | 07'09" (+01'13") | 1000 / 8204 |
| 12 | | 06'57" (+01'01") | 408 / 8612 |
| 13 | | 07'13" (+01'17") | 1000 / 9612 |
| 14 | | 06'58" (+01'02") | 1000 / 10612 |
| 15 | | 07'21" (+01'25") | 902 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
85.24 km 
SAUCONY KINVARA 14 累積 :
152.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 08'04" | 00:22'36" |
| 4 | 07'53" | 00:30'29" |
| 5 | 06'03" | 00:36'32" |
| 6 | 07'17" | 00:43'49" |
| 7 | 08'02" | 00:51'51" |
| 8 | 07'43" | 00:59'34" |
| 9 | 08'12" | 01:07'46" |
| 10 | 09'22" | 01:17'08" |
| 11 | 09'37" | 01:26'45" |
| 11.5 | 07'12" | 01:30'28" |
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