22.0 km | 02:38:29 | 07:12/km日期: 2024-01-06 05:31 - 總爬升: 527 m - 平均心率: 148 - 卡路里: 1681 Cal - 平均步頻: 176
Pace: 07'23" / 11'51" / 09'03" / 10'59" / 08'51" / 09'57" / 06'53" / 07'12" / 06'29" / 06'20" / 17'00" / 08'39" / 07'38" / 07'44" / 07'14" / 07'47" / 07'25" / 05'51" / 05'40" / 06'16" / 05'56" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'41") | 1000 / 2000 |
| 3 | | 09'02" (+03'22") | 1000 / 3000 |
| 4 | | 08'43" (+03'03") | 1000 / 4000 |
| 5 | | 08'51" (+03'11") | 1000 / 5000 |
| 6 | | 08'31" (+02'51") | 1000 / 6000 |
| 7 | | 06'53" (+01'13") | 1000 / 7000 |
| 8 | | 07'11" (+01'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'52") | 1000 / 11000 |
| 12 | | 07'52" (+02'12") | 1000 / 12000 |
| 13 | | 07'38" (+01'58") | 1000 / 13000 |
| 14 | | 07'43" (+02'03") | 1000 / 14000 |
| 15 | | 07'13" (+01'33") | 1000 / 15000 |
| 16 | | 07'46" (+02'06") | 1000 / 16000 |
| 17 | | 07'22" (+01'42") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 05'55" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 1000 / 22000 |
| 23 | | 08'02" (+02'22") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 11'51" | 00:19'14" |
| 3 | 09'03" | 00:28'17" |
| 4 | 10'59" | 00:39'16" |
| 5 | 08'51" | 00:48'07" |
| 6 | 09'57" | 00:58'04" |
| 7 | 06'53" | 01:04'57" |
| 8 | 07'12" | 01:12'09" |
| 9 | 06'29" | 01:18'38" |
| 10 | 06'20" | 01:24'58" |
| 11 | 17'00" | 01:41'58" |
| 12 | 08'39" | 01:50'37" |
| 13 | 07'38" | 01:58'15" |
| 14 | 07'44" | 02:05'59" |
| 15 | 07'14" | 02:13'13" |
| 16 | 07'47" | 02:21'00" |
| 17 | 07'25" | 02:28'25" |
| 18 | 05'51" | 02:34'16" |
| 19 | 05'40" | 02:39'56" |
| 20 | 06'16" | 02:46'12" |
| 21 | 05'56" | 02:52'08" |
| 22 | 05'54" | 02:58'02" |
| 22.0 | 09'12" | 02:58'04" |
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