14.0 km | 01:17:53 | 05:33/km日期: 2024-01-06 09:00 - 總爬升: 139 m - 平均心率: 170 - 卡路里: 1010 Cal - 總步數: 13638 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 68
Pace: 05'43" / 05'25" / 05'22" / 05'15" / 05'35" / 05'34" / 05'32" / 05'33" / 05'36" / 05'33" / 05'35" / 05'38" / 05'32" / 05'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'21") | 1001 / 1001 | 171 / 102 |
| 2 | | 05'24" (+00'03") | 1001 / 2002 | 174 / 105 |
| 3 | | 05'21" | 1000 / 3003 | 175 / 106 |
| 4 | | 05'29" (+00'08") | 1002 / 4006 | 175 / 104 |
| 5 | | 05'34" (+00'13") | 1002 / 5008 | 175 / 102 |
| 6 | | 05'32" (+00'11") | 1000 / 6009 | 175 / 102 |
| 7 | | 05'32" (+00'11") | 1000 / 7009 | 175 / 102 |
| 8 | | 05'33" (+00'12") | 1001 / 8011 | 175 / 102 |
| 9 | | 05'37" (+00'16") | 1000 / 9012 | 175 / 101 |
| 10 | | 05'33" (+00'12") | 1000 / 10012 | 176 / 101 |
| 11 | | 05'34" (+00'13") | 1002 / 11015 | 175 / 102 |
| 12 | | 05'36" (+00'15") | 1000 / 12015 | 175 / 101 |
| 13 | | 05'33" (+00'12") | 1002 / 13018 | 175 / 102 |
| 14 | | 05'34" (+00'13") | 1001 / 14019 | 174 / 102 |
| 15 | | 06'24" (+01'03") | 13 / 14032 | 120 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
346.60 km 
ASICS MAGIC SPEED3(2E寬楦）藍112/11/18 累積 :
965.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'35" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 05'33" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 12 | 05'38" | 01:06'21" |
| 13 | 05'32" | 01:11'53" |
| 14 | 05'33" | 01:17'26" |
| 14.0 | 13'23" | 01:17'53" |
留言 
展開計圈分析
