20.0 km | 01:56:31 | 05:49/km日期: 2024-01-06 05:07 - 平均心率: 164 - 卡路里: 1271 Cal - 平均步頻: 193
Pace: 05'58" / 05'33" / 05'22" / 05'14" / 05'37" / 05'29" / 05'30" / 06'29" / 05'40" / 06'48" / 05'20" / 05'51" / 05'16" / 06'56" / 05'32" / 06'13" / 05'32" / 05'28" / 05'46" / 05'43" / 102'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
105.04 km 
人體 皮鞋 累積 :
17813.2 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 06'29" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 06'48" | 00:57'40" |
| 11 | 05'20" | 01:03'00" |
| 12 | 05'51" | 01:08'51" |
| 13 | 05'16" | 01:14'07" |
| 14 | 06'56" | 01:21'03" |
| 15 | 05'32" | 01:26'35" |
| 16 | 06'13" | 01:32'48" |
| 17 | 05'32" | 01:38'20" |
| 18 | 05'28" | 01:43'48" |
| 19 | 05'46" | 01:49'34" |
| 20 | 05'43" | 01:55'17" |
| 20.0 | 101'55" | 01:56'31" |
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