20.0 km | 02:47:46 | 08:22/km日期: 2016-05-25 10:10 - 總爬升: 201 m - 地點: 草山168隨意跑 - 天氣: 晴 - 卡路里: 1618 Cal - 溫度: 29°C - 濕度: 80%
Pace: 03'38" / 03'56" / 07'53" / 07'46" / 08'26" / 08'23" / 07'35" / 08'26" / 07'51" / 08'39" / 08'37" / 11'33" / 08'50" / 08'09" / 07'49" / 09'18" / 11'23" / 09'39" / 09'19" / 08'28" / 54'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 981 / 981 |
| 2 | | 03'56" (+00'21") | 1022 / 2004 |
| 3 | | 07'55" (+04'20") | 1002 / 3007 |
| 4 | | 07'45" (+04'10") | 1008 / 4015 |
| 5 | | 08'27" (+04'52") | 1003 / 5019 |
| 6 | | 08'21" (+04'46") | 1007 / 6026 |
| 7 | | 07'34" (+03'59") | 1012 / 7039 |
| 8 | | 08'25" (+04'50") | 1011 / 8050 |
| 9 | | 07'51" (+04'16") | 1004 / 9054 |
| 10 | | 08'40" (+05'05") | 1008 / 10063 |
| 11 | | 08'35" (+05'00") | 1007 / 11071 |
| 12 | | 11'30" (+07'55") | 1005 / 12076 |
| 13 | | 08'51" (+05'16") | 1008 / 13084 |
| 14 | | 08'05" (+04'30") | 1010 / 14095 |
| 15 | | 08'08" (+04'33") | 1001 / 15097 |
| 16 | | 11'07" (+07'32") | 1014 / 16112 |
| 17 | | 09'46" (+06'11") | 999 / 17111 |
| 18 | | 09'29" (+05'54") | 1007 / 18119 |
| 19 | | 08'47" (+05'12") | 999 / 19119 |
| 20 | | 08'36" (+05'01") | 1011 / 20131 |
跑馬百日維新運動day49
典型的夏季氣候，天氣雖熱，還是要持續自訓咩，20km，達標，繼續向目標挺進囉^^
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'56" | 00:07'34" |
| 3 | 07'53" | 00:15'27" |
| 4 | 07'46" | 00:23'13" |
| 5 | 08'26" | 00:31'39" |
| 6 | 08'23" | 00:40'02" |
| 7 | 07'35" | 00:47'37" |
| 8 | 08'26" | 00:56'03" |
| 9 | 07'51" | 01:03'54" |
| 10 | 08'39" | 01:12'33" |
| 11 | 08'37" | 01:21'10" |
| 12 | 11'33" | 01:32'43" |
| 13 | 08'50" | 01:41'33" |
| 14 | 08'09" | 01:49'42" |
| 15 | 07'49" | 01:57'31" |
| 16 | 09'18" | 02:06'49" |
| 17 | 11'23" | 02:18'12" |
| 18 | 09'39" | 02:27'51" |
| 19 | 09'19" | 02:37'10" |
| 20 | 08'28" | 02:45'38" |
| 20.0 | 54'42" | 02:47'46" |
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