17.0 km | 01:39:12 | 05:49/km日期: 2016-05-26 19:40 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 918 Cal - 總步數: 17968 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'44" / 05'21" / 05'40" / 05'37" / 05'36" / 05'42" / 05'41" / 05'40" / 05'41" / 05'58" / 05'57" / 05'54" / 06'22" / 06'04" / 06'10" / 06'10" / 05'46" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1009 / 1009 | 187 / 93 |
| 2 | | 05'24" | 1001 / 2011 | 185 / 99 |
| 3 | | 05'39" (+00'15") | 988 / 3000 | 182 / 96 |
| 4 | | 05'38" (+00'14") | 1007 / 4008 | 183 / 96 |
| 5 | | 05'34" (+00'10") | 991 / 5000 | 183 / 97 |
| 6 | | 05'40" (+00'16") | 1004 / 6004 | 183 / 96 |
| 7 | | 05'44" (+00'20") | 1002 / 7007 | 180 / 96 |
| 8 | | 05'40" (+00'16") | 999 / 8006 | 180 / 97 |
| 9 | | 05'40" (+00'16") | 1000 / 9006 | 180 / 97 |
| 10 | | 05'59" (+00'35") | 995 / 10002 | 179 / 93 |
| 11 | | 05'54" (+00'30") | 1007 / 11009 | 179 / 94 |
| 12 | | 05'54" (+00'30") | 1000 / 12010 | 179 / 94 |
| 13 | | 06'21" (+00'57") | 997 / 13007 | 173 / 90 |
| 14 | | 06'04" (+00'40") | 998 / 14006 | 180 / 91 |
| 15 | | 06'13" (+00'49") | 1001 / 15007 | 178 / 90 |
| 16 | | 06'08" (+00'44") | 992 / 16000 | 181 / 89 |
| 17 | | 05'46" (+00'22") | 999 / 16999 | 181 / 95 |
| 18 | | 06'56" (+01'32") | 12 / 17011 | 168 / 85 |
我比較晚到操場，當時只剩下俊吉兄在跑步，但他也很快達到10K的目標而歇息，我本來也想跑10K就好，但後來脫掉上衣後心裡想著，不如趁今晚操場上運動的人較少，快把月目標達成，於是就很認真的跑了17K，其實我是湖北跑跑團最晚達到150K的呢！剩下幾天還是要往200K邁進喔！
5月累積里程 :
201.32 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'41" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'58" | 00:56'40" |
| 11 | 05'57" | 01:02'37" |
| 12 | 05'54" | 01:08'31" |
| 13 | 06'22" | 01:14'53" |
| 14 | 06'04" | 01:20'57" |
| 15 | 06'10" | 01:27'07" |
| 16 | 06'10" | 01:33'17" |
| 17 | 05'46" | 01:39'03" |
| 17.0 | 12'05" | 01:39'12" |
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