12.0 km | 01:11:52 | 05:59/km日期: 2024-01-02 17:22 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.1
Pace: 06'44" / 06'22" / 07'16" / 06'07" / 06'18" / 07'27" / 06'00" / 06'44" / 05'33" / 05'35" / 05'26" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'41") | 400 / 400 |
| 2 | | 06'34" (+01'19") | 400 / 800 |
| 3 | | 06'26" (+01'11") | 400 / 1200 |
| 4 | | 06'27" (+01'12") | 400 / 1600 |
| 5 | | 06'16" (+01'01") | 400 / 2000 |
| 6 | | 06'02" (+00'47") | 400 / 2400 |
| 7 | | 06'10" (+00'55") | 400 / 2800 |
| 8 | | 06'16" (+01'01") | 400 / 3199 |
| 9 | | 06'15" (+01'00") | 400 / 3599 |
| 10 | | 06'04" (+00'49") | 400 / 3999 |
| 11 | | 06'06" (+00'51") | 400 / 4399 |
| 12 | | 06'24" (+01'09") | 400 / 4800 |
| 13 | | 06'29" (+01'14") | 400 / 5200 |
| 14 | | 06'21" (+01'06") | 400 / 5600 |
| 15 | | 06'26" (+01'11") | 400 / 6000 |
| 16 | | 06'02" (+00'47") | 400 / 6400 |
| 17 | | 05'56" (+00'41") | 400 / 6800 |
| 18 | | 06'00" (+00'45") | 400 / 7200 |
| 19 | | 05'29" (+00'14") | 400 / 7600 |
| 20 | | 05'44" (+00'29") | 400 / 8000 |
| 21 | | 05'27" (+00'12") | 400 / 8400 |
| 22 | | 05'17" (+00'02") | 400 / 8800 |
| 23 | | 05'40" (+00'25") | 400 / 9200 |
| 24 | | 05'54" (+00'39") | 400 / 9600 |
| 25 | | 05'30" (+00'15") | 400 / 10000 |
| 26 | | 05'24" (+00'09") | 400 / 10400 |
| 27 | | 05'24" (+00'09") | 400 / 10800 |
| 28 | | 05'34" (+00'19") | 400 / 11200 |
| 29 | | 05'15" | 400 / 11600 |
| 30 | | 05'30" (+00'15") | 400 / 12000 |
| 31 | | 06'09" (+00'54") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 07'16" | 00:20'22" |
| 4 | 06'07" | 00:26'29" |
| 5 | 06'18" | 00:32'47" |
| 6 | 07'27" | 00:40'14" |
| 7 | 06'00" | 00:46'14" |
| 8 | 06'44" | 00:52'58" |
| 9 | 05'33" | 00:58'31" |
| 10 | 05'35" | 01:04'06" |
| 11 | 05'26" | 01:09'32" |
| 12 | 05'26" | 01:14'58" |
| 12.0 | 05'11" | 01:15'01" |
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