42.2 km | 04:26:04 | 06:18/km日期: 2024-01-01 06:00 - 總爬升: 384 m - 平均心率: 122 - 卡路里: 2709 Cal - 平均步頻: 168
Pace: 07'45" / 06'25" / 06'14" / 05'41" / 05'51" / 07'06" / 08'54" / 05'56" / 06'02" / 06'05" / 05'56" / 05'59" / 05'45" / 05'55" / 05'50" / 08'16" / 05'59" / 06'06" / 05'53" / 09'30" / 09'25" / 04'55" / 04'58" / 06'20" / 04'41" / 04'42" / 05'04" / 05'00" / 04'50" / 08'14" / 05'55" / 05'41" / 07'56" / 09'37" / 06'16" / 05'51" / 05'41" / 05'41" / 05'32" / 07'08" / 05'12" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'06") | 1000 / 1000 |
| 2 | | 06'24" (+01'44") | 1000 / 2000 |
| 3 | | 06'14" (+01'34") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 07'05" (+02'25") | 1000 / 6000 |
| 7 | | 08'53" (+04'13") | 1000 / 7000 |
| 8 | | 05'56" (+01'16") | 1000 / 8000 |
| 9 | | 06'01" (+01'21") | 1000 / 9000 |
| 10 | | 06'05" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" (+01'15") | 1000 / 11000 |
| 12 | | 05'59" (+01'19") | 1000 / 12000 |
| 13 | | 05'44" (+01'04") | 1000 / 13000 |
| 14 | | 05'55" (+01'15") | 1000 / 14000 |
| 15 | | 05'49" (+01'09") | 1000 / 15000 |
| 16 | | 08'16" (+03'36") | 1000 / 16000 |
| 17 | | 05'58" (+01'18") | 1000 / 17000 |
| 18 | | 06'06" (+01'26") | 1000 / 18000 |
| 19 | | 05'52" (+01'12") | 1000 / 19000 |
| 20 | | 09'30" (+04'50") | 1000 / 20000 |
| 21 | | 09'24" (+04'44") | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 1000 / 22000 |
| 23 | | 04'58" (+00'18") | 1000 / 23000 |
| 24 | | 06'20" (+01'40") | 1000 / 24000 |
| 25 | | 04'40" | 1000 / 25000 |
| 26 | | 04'42" (+00'02") | 1000 / 26000 |
| 27 | | 05'03" (+00'23") | 1000 / 27000 |
| 28 | | 04'59" (+00'19") | 1000 / 28000 |
| 29 | | 04'50" (+00'10") | 1000 / 29000 |
| 30 | | 08'14" (+03'34") | 1000 / 30000 |
| 31 | | 05'54" (+01'14") | 1000 / 31000 |
| 32 | | 05'41" (+01'01") | 1000 / 32000 |
| 33 | | 07'55" (+03'15") | 1000 / 33000 |
| 34 | | 09'37" (+04'57") | 1000 / 34000 |
| 35 | | 06'15" (+01'35") | 1000 / 35000 |
| 36 | | 05'51" (+01'11") | 1000 / 36000 |
| 37 | | 05'40" (+01'00") | 1000 / 37000 |
| 38 | | 05'40" (+01'00") | 1000 / 38000 |
| 39 | | 05'31" (+00'51") | 1000 / 39000 |
| 40 | | 07'07" (+02'27") | 1000 / 40000 |
| 41 | | 05'11" (+00'31") | 1000 / 41000 |
| 42 | | 05'05" (+00'25") | 1000 / 42000 |
| 43 | | 05'32" (+00'52") | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 318.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'25" | 00:14'10" |
| 3 | 06'14" | 00:20'24" |
| 4 | 05'41" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 07'06" | 00:39'02" |
| 7 | 08'54" | 00:47'56" |
| 8 | 05'56" | 00:53'52" |
| 9 | 06'02" | 00:59'54" |
| 10 | 06'05" | 01:05'59" |
| 11 | 05'56" | 01:11'55" |
| 12 | 05'59" | 01:17'54" |
| 13 | 05'45" | 01:23'39" |
| 14 | 05'55" | 01:29'34" |
| 15 | 05'50" | 01:35'24" |
| 16 | 08'16" | 01:43'40" |
| 17 | 05'59" | 01:49'39" |
| 18 | 06'06" | 01:55'45" |
| 19 | 05'53" | 02:01'38" |
| 20 | 09'30" | 02:11'08" |
| 21 | 09'25" | 02:20'33" |
| 22 | 04'55" | 02:25'28" |
| 23 | 04'58" | 02:30'26" |
| 24 | 06'20" | 02:36'46" |
| 25 | 04'41" | 02:41'27" |
| 26 | 04'42" | 02:46'09" |
| 27 | 05'04" | 02:51'13" |
| 28 | 05'00" | 02:56'13" |
| 29 | 04'50" | 03:01'03" |
| 30 | 08'14" | 03:09'17" |
| 31 | 05'55" | 03:15'12" |
| 32 | 05'41" | 03:20'53" |
| 33 | 07'56" | 03:28'49" |
| 34 | 09'37" | 03:38'26" |
| 35 | 06'16" | 03:44'42" |
| 36 | 05'51" | 03:50'33" |
| 37 | 05'41" | 03:56'14" |
| 38 | 05'41" | 04:01'55" |
| 39 | 05'32" | 04:07'27" |
| 40 | 07'08" | 04:14'35" |
| 41 | 05'12" | 04:19'47" |
| 42 | 05'05" | 04:24'52" |
| 42.2 | 05'33" | 04:26'05" |
展開計圈分析
留言 
