10.1 km | 00:58:53 | 05:49/km日期: 2024-01-02 18:02 - 總爬升: 135 m - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 168
Pace: 06'01" / 05'40" / 05'24" / 05'32" / 06'45" / 05'26" / 06'04" / 05'16" / 06'42" / 05'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+01'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
122.54 km 
Nike fly4橘 累積 :
1139.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 06'45" | 00:29'22" |
| 6 | 05'26" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 05'16" | 00:46'08" |
| 9 | 06'42" | 00:52'50" |
| 10 | 05'36" | 00:58'26" |
| 10.1 | 04'39" | 00:58'54" |
展開計圈分析
留言 
