15.3 km | 01:55:48 | 07:34/km日期: 2024-01-01 08:05 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67.5
Pace: 08'15" / 07'22" / 07'16" / 07'24" / 07'15" / 08'05" / 07'25" / 07'32" / 07'38" / 07'31" / 08'15" / 07'36" / 07'25" / 07'24" / 07'22" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'00") | 1000 / 1000 |
| 2 | | 07'21" (+00'07") | 1000 / 2000 |
| 3 | | 07'16" (+00'02") | 1000 / 3000 |
| 4 | | 07'23" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 08'05" (+00'51") | 1000 / 6000 |
| 7 | | 07'24" (+00'10") | 1000 / 7000 |
| 8 | | 07'32" (+00'18") | 1000 / 8000 |
| 9 | | 07'37" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+00'17") | 1000 / 10000 |
| 11 | | 08'15" (+01'01") | 1000 / 11000 |
| 12 | | 07'35" (+00'21") | 1000 / 12000 |
| 13 | | 07'25" (+00'11") | 1000 / 13000 |
| 14 | | 07'24" (+00'10") | 1000 / 14000 |
| 15 | | 07'21" (+00'07") | 1000 / 15000 |
| 16 | | 07'20" (+00'06") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'22" | 00:15'37" |
| 3 | 07'16" | 00:22'53" |
| 4 | 07'24" | 00:30'17" |
| 5 | 07'15" | 00:37'32" |
| 6 | 08'05" | 00:45'37" |
| 7 | 07'25" | 00:53'02" |
| 8 | 07'32" | 01:00'34" |
| 9 | 07'38" | 01:08'12" |
| 10 | 07'31" | 01:15'43" |
| 11 | 08'15" | 01:23'58" |
| 12 | 07'36" | 01:31'34" |
| 13 | 07'25" | 01:38'59" |
| 14 | 07'24" | 01:46'23" |
| 15 | 07'22" | 01:53'45" |
| 15.3 | 07'20" | 01:55'50" |
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