22.2 km | 01:57:23 | 05:17/km日期: 2023-12-31 08:54 - 總爬升: 363 m - 平均心率: 162 - 卡路里: 1372 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 82.7
Pace: 05'40" / 05'38" / 04'32" / 04'48" / 04'46" / 05'09" / 05'25" / 05'34" / 05'18" / 05'22" / 05'30" / 05'09" / 05'09" / 05'16" / 05'17" / 05'04" / 05'24" / 05'21" / 05'45" / 05'49" / 05'15" / 05'08" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
189.09 km Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 04'32" | 00:15'50" |
4 | 04'48" | 00:20'38" |
5 | 04'46" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'25" | 00:35'58" |
8 | 05'34" | 00:41'32" |
9 | 05'18" | 00:46'50" |
10 | 05'22" | 00:52'12" |
11 | 05'30" | 00:57'42" |
12 | 05'09" | 01:02'51" |
13 | 05'09" | 01:08'00" |
14 | 05'16" | 01:13'16" |
15 | 05'17" | 01:18'33" |
16 | 05'04" | 01:23'37" |
17 | 05'24" | 01:29'01" |
18 | 05'21" | 01:34'22" |
19 | 05'45" | 01:40'07" |
20 | 05'49" | 01:45'56" |
21 | 05'15" | 01:51'11" |
22 | 05'08" | 01:56'19" |
22.2 | 06'23" | 01:57'23" |