18.2 km | 03:39:30 | 12:02/km日期: 2023-12-30 06:19 - 總爬升: 116 m - 卡路里: 1172 Cal - 平均步頻: 138
Pace: 05'20" / 04'56" / 19'10" / 07'01" / 07'18" / 07'46" / 08'59" / 06'53" / 06'29" / 06'25" / 12'18" / 13'17" / 29'28" / 10'31" / 12'23" / 11'19" / 11'14" / 45'03" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 07'00" (+02'04") | 1000 / 4000 |
| 5 | | 07'18" (+02'22") | 1000 / 5000 |
| 6 | | 07'46" (+02'50") | 1000 / 6000 |
| 7 | | 08'58" (+04'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'56") | 1000 / 8000 |
| 9 | | 06'28" (+01'32") | 1000 / 9000 |
| 10 | | 06'25" (+01'29") | 1000 / 10000 |
| 11 | | 12'17" (+07'21") | 1000 / 11000 |
| 12 | | 13'16" (+08'20") | 1000 / 12000 |
| 13 | | 29'28" (+24'32") | 1000 / 13000 |
| 14 | | 10'31" (+05'35") | 1000 / 14000 |
| 15 | | 12'23" (+07'27") | 1000 / 15000 |
| 16 | | 11'18" (+06'22") | 1000 / 16000 |
| 17 | | 11'14" (+06'18") | 1000 / 17000 |
| 18 | | 45'03" (+40'07") | 1000 / 18000 |
| 19 | | 30'31" (+25'35") | 217 / 18217 |
12月累積里程 :
627.09 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 19'10" | 00:29'26" |
| 4 | 07'01" | 00:36'27" |
| 5 | 07'18" | 00:43'45" |
| 6 | 07'46" | 00:51'31" |
| 7 | 08'59" | 01:00'30" |
| 8 | 06'53" | 01:07'23" |
| 9 | 06'29" | 01:13'52" |
| 10 | 06'25" | 01:20'17" |
| 11 | 12'18" | 01:32'35" |
| 12 | 13'17" | 01:45'52" |
| 13 | 29'28" | 02:15'20" |
| 14 | 10'31" | 02:25'51" |
| 15 | 12'23" | 02:38'14" |
| 16 | 11'19" | 02:49'33" |
| 17 | 11'14" | 03:00'47" |
| 18 | 45'03" | 03:45'50" |
| 18.2 | 23'15" | 03:50'54" |
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