11.2 km | 01:21:10 | 07:16/km日期: 2016-05-25 05:02 - 地點: 關渡宮 - 天氣: 陰 - 平均心率: 156 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 06'35" / 06'10" / 05'59" / 05'57" / 05'29" / 21'47" / 05'54" / 05'53" / 05'30" / 05'27" / 05'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'30") | 500 / 500 |
2 | | 06'22" (+01'04") | 500 / 1000 |
3 | | 06'14" (+00'56") | 500 / 1500 |
4 | | 06'04" (+00'46") | 500 / 2000 |
5 | | 06'00" (+00'42") | 500 / 2500 |
6 | | 05'58" (+00'40") | 500 / 3000 |
7 | | 06'18" (+01'00") | 500 / 3500 |
8 | | 05'34" (+00'16") | 500 / 4000 |
9 | | 05'39" (+00'21") | 500 / 4500 |
10 | | 05'18" | 500 / 5000 |
11 | | 26'26" (+21'08") | 500 / 5500 |
12 | | 17'08" (+11'50") | 500 / 6000 |
13 | | 05'48" (+00'30") | 500 / 6500 |
14 | | 05'59" (+00'41") | 500 / 7000 |
15 | | 06'06" (+00'48") | 500 / 7500 |
16 | | 05'38" (+00'20") | 500 / 8000 |
17 | | 05'37" (+00'19") | 500 / 8500 |
18 | | 05'23" (+00'05") | 500 / 9000 |
19 | | 05'21" (+00'03") | 500 / 9500 |
20 | | 05'32" (+00'14") | 500 / 10000 |
21 | | 05'31" (+00'13") | 500 / 10500 |
22 | | 05'32" (+00'14") | 500 / 11000 |
23 | | 05'50" (+00'32") | 162 / 11162 |
新北市李小琪
新北市李小琪
新北市李小琪