10.6 km | 00:58:17 | 05:28/km日期: 2016-05-25 16:29 - 總爬升: 293 m - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'58" / 05'57" / 05'53" / 06'56" / 05'32" / 05'30" / 05'30" / 05'55" / 04'52" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'18") | 1000 / 1000 |
2 | | 05'56" (+01'16") | 1000 / 2000 |
3 | | 05'52" (+01'12") | 1000 / 3000 |
4 | | 05'54" (+01'14") | 1000 / 4000 |
5 | | 05'32" (+00'52") | 1000 / 5000 |
6 | | 05'29" (+00'49") | 1000 / 6000 |
7 | | 05'30" (+00'50") | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 04'52" (+00'12") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'57" (+00'17") | 643 / 10643 |
5月累積里程 : 167.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 06'56" | 00:24'44" |
5 | 05'32" | 00:30'16" |
6 | 05'30" | 00:35'46" |
7 | 05'30" | 00:41'16" |
8 | 05'55" | 00:47'11" |
9 | 04'52" | 00:52'03" |
10 | 04'41" | 00:56'44" |
10.6 | 04'58" | 00:59'56" |