13.2 km | 01:52:32 | 08:31/km日期: 2023-12-27 19:10 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.5
Pace: 09'08" / 07'03" / 06'39" / 06'51" / 06'20" / 07'55" / 11'25" / 06'19" / 06'13" / 06'19" / 14'06" / 07'36" / 06'49" / 49'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 07'54" (+01'42") | 1000 / 6000 |
| 7 | | 11'24" (+05'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 14'06" (+07'54") | 1000 / 11000 |
| 12 | | 07'35" (+01'23") | 1000 / 12000 |
| 13 | | 06'49" (+00'37") | 1000 / 13000 |
| 14 | | 49'03" (+42'51") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'03" | 00:16'11" |
| 3 | 06'39" | 00:22'50" |
| 4 | 06'51" | 00:29'41" |
| 5 | 06'20" | 00:36'01" |
| 6 | 07'55" | 00:43'56" |
| 7 | 11'25" | 00:55'21" |
| 8 | 06'19" | 01:01'40" |
| 9 | 06'13" | 01:07'53" |
| 10 | 06'19" | 01:14'12" |
| 11 | 14'06" | 01:28'18" |
| 12 | 07'36" | 01:35'54" |
| 13 | 06'49" | 01:42'43" |
| 13.2 | 49'07" | 01:52'33" |
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