8.8 km | 00:58:31 | 06:37/km日期: 2023-12-28 05:03 - 平均心率: 129 - 卡路里: 437 Cal
Pace: 06'47" / 06'28" / 06'42" / 06'17" / 06'08" / 06'12" / 08'21" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1001 / 1001 |
| 2 | | 06'28" (+00'24") | 998 / 2000 |
| 3 | | 06'41" (+00'37") | 1002 / 3003 |
| 4 | | 06'17" (+00'13") | 998 / 4001 |
| 5 | | 06'08" (+00'04") | 999 / 5001 |
| 6 | | 06'11" (+00'07") | 1000 / 6001 |
| 7 | | 08'21" (+02'17") | 999 / 7001 |
| 8 | | 06'04" | 1000 / 8001 |
| 9 | | 06'41" (+00'37") | 824 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
438.36 km 
母子🐊🐡 Y拖叁代🔴 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'12" | 00:38'34" |
| 7 | 08'21" | 00:46'55" |
| 8 | 06'05" | 00:53'00" |
| 8.8 | 06'40" | 00:58'31" |
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