12.4 km | 01:01:43 | 04:59/km日期: 2016-05-26 04:24 - 總爬升: 242 m - 地點: 自宅～山中湖 - 天氣: 陰 - 卡路里: 683 Cal - 總步數: 10788 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'57" / 04'43" / 04'50" / 05'10" / 06'19" / 06'57" / 04'05" / 04'03" / 04'18" / 04'43" / 04'49" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+01'04") | 1009 / 1009 | 174 / 114 |
| 2 | | 04'41" (+00'44") | 1006 / 2016 | 175 / 121 |
| 3 | | 04'50" (+00'53") | 1009 / 3025 | 177 / 116 |
| 4 | | 05'06" (+01'09") | 1002 / 4027 | 175 / 111 |
| 5 | | 06'21" (+02'24") | 1002 / 5030 | 170 / 92 |
| 6 | | 06'54" (+02'57") | 1012 / 6042 | 168 / 86 |
| 7 | | 03'57" | 1000 / 7043 | 177 / 141 |
| 8 | | 04'03" (+00'06") | 1005 / 8048 | 180 / 136 |
| 9 | | 04'16" (+00'19") | 1002 / 9051 | 177 / 131 |
| 10 | | 04'43" (+00'46") | 1010 / 10061 | 176 / 120 |
| 11 | | 04'47" (+00'50") | 1003 / 11065 | 176 / 118 |
| 12 | | 04'47" (+00'50") | 1010 / 12075 | 175 / 119 |
| 13 | | 04'59" (+01'02") | 364 / 12439 | 172 / 115 |
5月累積里程 :
252.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 05'10" | 00:19'40" |
| 5 | 06'19" | 00:25'59" |
| 6 | 06'57" | 00:32'56" |
| 7 | 04'05" | 00:37'01" |
| 8 | 04'03" | 00:41'04" |
| 9 | 04'18" | 00:45'22" |
| 10 | 04'43" | 00:50'05" |
| 11 | 04'49" | 00:54'54" |
| 12 | 04'50" | 00:59'44" |
| 12.4 | 05'26" | 01:01'43" |
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