10.1 km | 01:02:29 | 06:10/km日期: 2023-12-29 18:38 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94.8
Pace: 06'23" / 06'19" / 06'12" / 06'14" / 06'18" / 06'15" / 06'09" / 06'02" / 05'52" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 56.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 05'52" | 00:55'44" |
| 10 | 05'58" | 01:01'42" |
| 10.1 | 06'13" | 01:02'30" |
展開計圈分析
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