8.4 km | 00:41:38 | 04:57/km日期: 2023-12-27 05:14 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 184
Pace: 05'31" / 05'26" / 09'24" / 04'01" / 04'00" / 04'11" / 04'57" / 04'58" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'25") | 1000 / 1000 |
| 2 | | 05'25" (+02'19") | 1000 / 2000 |
| 3 | | 05'41" (+02'35") | 248 / 2248 |
| 4 | | 03'47" (+00'41") | 200 / 2448 |
| 5 | | 05'21" (+02'15") | 121 / 2569 |
| 6 | | 03'20" (+00'14") | 200 / 2769 |
| 7 | | 04'55" (+01'49") | 131 / 2901 |
| 8 | | 03'22" (+00'16") | 200 / 3101 |
| 9 | | 05'06" (+02'00") | 127 / 3229 |
| 10 | | 03'20" (+00'14") | 200 / 3429 |
| 11 | | 04'58" (+01'52") | 130 / 3559 |
| 12 | | 03'28" (+00'22") | 200 / 3759 |
| 13 | | 05'05" (+01'59") | 127 / 3887 |
| 14 | | 03'22" (+00'16") | 200 / 4087 |
| 15 | | 04'56" (+01'50") | 131 / 4219 |
| 16 | | 03'17" (+00'11") | 200 / 4419 |
| 17 | | 05'10" (+02'04") | 125 / 4544 |
| 18 | | 03'13" (+00'07") | 200 / 4744 |
| 19 | | 04'59" (+01'53") | 130 / 4874 |
| 20 | | 03'16" (+00'10") | 200 / 5074 |
| 21 | | 05'23" (+02'17") | 120 / 5195 |
| 22 | | 03'20" (+00'14") | 200 / 5395 |
| 23 | | 05'22" (+02'16") | 121 / 5516 |
| 24 | | 03'24" (+00'18") | 200 / 5716 |
| 25 | | 08'49" (+05'43") | 73 / 5789 |
| 26 | | 03'13" (+00'07") | 200 / 5989 |
| 27 | | 09'57" (+06'51") | 65 / 6055 |
| 28 | | 03'10" (+00'04") | 200 / 6255 |
| 29 | | 10'02" (+06'56") | 64 / 6319 |
| 30 | | 03'13" (+00'07") | 200 / 6519 |
| 31 | | 09'28" (+06'22") | 68 / 6588 |
| 32 | | 03'10" (+00'04") | 200 / 6788 |
| 33 | | 10'26" (+07'20") | 62 / 6850 |
| 34 | | 03'08" (+00'02") | 200 / 7050 |
| 35 | | 09'51" (+06'45") | 65 / 7116 |
| 36 | | 03'10" (+00'04") | 200 / 7316 |
| 37 | | 10'55" (+07'49") | 59 / 7376 |
| 38 | | 03'10" (+00'04") | 200 / 7576 |
| 39 | | 10'04" (+06'58") | 64 / 7640 |
| 40 | | 03'06" | 200 / 7840 |
| 41 | | 10'02" (+06'56") | 64 / 7905 |
| 42 | | 03'09" (+00'03") | 200 / 8105 |
| 43 | | 05'38" (+02'32") | 169 / 8274 |
| 44 | | 12'23" (+09'17") | 14 / 8289 |
| 45 | | 23'46" (+20'40") | 108 / 8397 |
| 46 | | 21'26" (+18'20") | 1 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 09'24" | 00:20'21" |
| 4 | 04'01" | 00:24'22" |
| 5 | 04'00" | 00:28'22" |
| 6 | 04'11" | 00:32'33" |
| 7 | 04'57" | 00:37'30" |
| 8 | 04'58" | 00:42'28" |
| 8.4 | 10'13" | 00:46'33" |
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