5.0 km | 00:23:45 | 04:44/km日期: 2016-05-22 16:29 - 卡路里: 366 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'17" / 04'50" / 04'44" / 04'30" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'30") | 400 / 400 |
| 2 | | 04'58" (+00'39") | 400 / 800 |
| 3 | | 04'55" (+00'36") | 400 / 1200 |
| 4 | | 04'57" (+00'38") | 400 / 1600 |
| 5 | | 04'37" (+00'18") | 400 / 2000 |
| 6 | | 04'49" (+00'30") | 400 / 2400 |
| 7 | | 04'42" (+00'23") | 400 / 2800 |
| 8 | | 04'37" (+00'18") | 400 / 3199 |
| 9 | | 04'24" (+00'05") | 400 / 3599 |
| 10 | | 04'30" (+00'11") | 400 / 3999 |
| 11 | | 04'27" (+00'08") | 400 / 4399 |
| 12 | | 04'19" | 400 / 4800 |
| 13 | | 04'14" | 208 / 5008 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'30" | 00:19'21" |
| 5 | 04'22" | 00:23'43" |
| 5.0 | 04'00" | 00:23'45" |
展開計圈分析
留言 
