|  67.0 km | 09:52:12 | 08:50/km | 第53馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 09:52:12 | | 總名次 | 41 / 51 | | 分組名次 | - / - | | 平均速度 | 08:50/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+00'22") | 01:14'24" | | 00:37'01" | | 00:42'44" (+05'43") | 01:27'23" (+12'59") | | 00:44'39" (+07'38") | | 00:43'08" (+06'07") | 01:26'17" (+11'53") | | 00:43'09" (+06'08") | | 00:44'26" (+07'25") | 01:38'09" (+23'45") | | 00:53'43" (+16'42") | | 00:48'10" (+11'09") | 01:32'26" (+18'02") | | 00:44'16" (+07'15") | | 00:44'24" (+07'23") | 01:30'24" (+16'00") | | 00:46'00" (+08'59") | | 00:43'24" (+06'23") | 00:00'00" | |
日期: 2023-12-23 06:00 - 總爬升: 315 m - 地點: 環跑台北路線 - 天氣: 冷冷的多雲天 - 平均心率: 125 - 卡路里: 4891 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+00'48") | 1000 / 1000 | | 2 | | 07'22" (+00'32") | 1000 / 2000 | | 3 | | 07'11" (+00'21") | 1000 / 3000 | | 4 | | 08'09" (+01'19") | 1000 / 4000 | | 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'44") | 1000 / 6000 | | 7 | | 07'24" (+00'34") | 1000 / 7000 | | 8 | | 07'23" (+00'33") | 1000 / 8000 | | 9 | | 07'13" (+00'23") | 1000 / 9000 | | 10 | | 07'24" (+00'34") | 1000 / 10000 | | 11 | | 10'13" (+03'23") | 1000 / 11000 | | 12 | | 07'22" (+00'32") | 1000 / 12000 | | 13 | | 07'45" (+00'55") | 1000 / 13000 | | 14 | | 08'21" (+01'31") | 1000 / 14000 | | 15 | | 09'02" (+02'12") | 1000 / 15000 | | 16 | | 10'11" (+03'21") | 1000 / 16000 | | 17 | | 09'44" (+02'54") | 1000 / 17000 | | 18 | | 10'53" (+04'03") | 1000 / 18000 | | 19 | | 06'50" | 1000 / 19000 | | 20 | | 06'59" (+00'09") | 1000 / 20000 | | 21 | | 07'50" (+01'00") | 1000 / 21000 | | 22 | | 07'44" (+00'54") | 1000 / 22000 | | 23 | | 10'20" (+03'30") | 1000 / 23000 | | 24 | | 08'38" (+01'48") | 1000 / 24000 | | 25 | | 08'34" (+01'44") | 1000 / 25000 | | 26 | | 09'20" (+02'30") | 1000 / 26000 | | 27 | | 07'55" (+01'05") | 1000 / 27000 | | 28 | | 08'46" (+01'56") | 1000 / 28000 | | 29 | | 09'25" (+02'35") | 1000 / 29000 | | 30 | | 07'41" (+00'51") | 1000 / 30000 | | 31 | | 10'41" (+03'51") | 1000 / 31000 | | 32 | | 07'54" (+01'04") | 1000 / 32000 | | 33 | | 08'18" (+01'28") | 1000 / 33000 | | 34 | | 08'03" (+01'13") | 1000 / 34000 | | 35 | | 09'27" (+02'37") | 1000 / 35000 | | 36 | | 07'05" (+00'15") | 1000 / 36000 | | 37 | | 21'08" (+14'18") | 1000 / 37000 | | 38 | | 08'19" (+01'29") | 1000 / 38000 | | 39 | | 07'51" (+01'01") | 1000 / 39000 | | 40 | | 09'17" (+02'27") | 1000 / 40000 | | 41 | | 08'47" (+01'57") | 1000 / 41000 | | 42 | | 11'03" (+04'13") | 1000 / 42000 | | 43 | | 10'21" (+03'31") | 1000 / 43000 | | 44 | | 08'56" (+02'06") | 1000 / 44000 | | 45 | | 09'01" (+02'11") | 1000 / 45000 | | 46 | | 08'30" (+01'40") | 1000 / 46000 | | 47 | | 08'03" (+01'13") | 1000 / 47000 | | 48 | | 10'24" (+03'34") | 1000 / 48000 | | 49 | | 07'59" (+01'09") | 1000 / 49000 | | 50 | | 09'17" (+02'27") | 1000 / 50000 | | 51 | | 09'19" (+02'29") | 1000 / 51000 | | 52 | | 07'50" (+01'00") | 1000 / 52000 | | 53 | | 10'17" (+03'27") | 1000 / 53000 | | 54 | | 08'26" (+01'36") | 1000 / 54000 | | 55 | | 08'30" (+01'40") | 1000 / 55000 | | 56 | | 09'02" (+02'12") | 1000 / 56000 | | 57 | | 10'31" (+03'41") | 1000 / 57000 | | 58 | | 08'45" (+01'55") | 1000 / 58000 | | 59 | | 08'52" (+02'02") | 1000 / 59000 | | 60 | | 08'47" (+01'57") | 1000 / 60000 | | 61 | | 09'07" (+02'17") | 1000 / 61000 | | 62 | | 08'41" (+01'51") | 1000 / 62000 | | 63 | | 09'05" (+02'15") | 1000 / 63000 | | 64 | | 08'26" (+01'36") | 1000 / 64000 | | 65 | | 08'02" (+01'12") | 1000 / 65000 | | 66 | | 08'10" (+01'20") | 1000 / 66000 | | 67 | | 08'23" (+01'33") | 1000 / 67000 |
賽後評分: 天氣很冷，還算適合跑步。只是不能在補給站休息太久，太久沒動，濕透的全身就會開始發抖，可能會失溫 ^^\\\\\\\" 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.55 km  ASICS glideride2 累積 : 788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'22" | 00:15'01" | | 3 | 07'12" | 00:22'13" | | 4 | 08'09" | 00:30'22" | | 5 | 07'01" | 00:37'23" | | 6 | 07'34" | 00:44'57" | | 7 | 07'24" | 00:52'21" | | 8 | 07'24" | 00:59'45" | | 9 | 07'14" | 01:06'59" | | 10 | 07'25" | 01:14'24" | | 11 | 10'13" | 01:24'37" | | 12 | 07'22" | 01:31'59" | | 13 | 07'45" | 01:39'44" | | 14 | 08'22" | 01:48'06" | | 15 | 09'02" | 01:57'08" | | 16 | 10'11" | 02:07'19" | | 17 | 09'45" | 02:17'04" | | 18 | 10'53" | 02:27'57" | | 19 | 06'51" | 02:34'48" | | 20 | 06'59" | 02:41'47" | | 21 | 07'50" | 02:49'37" | | 22 | 07'45" | 02:57'22" | | 23 | 10'20" | 03:07'42" | | 24 | 08'38" | 03:16'20" | | 25 | 08'35" | 03:24'55" | | 26 | 09'21" | 03:34'16" | | 27 | 07'55" | 03:42'11" | | 28 | 08'46" | 03:50'57" | | 29 | 09'26" | 04:00'23" | | 30 | 07'41" | 04:08'04" | | 31 | 10'41" | 04:18'45" | | 32 | 07'55" | 04:26'40" | | 33 | 08'19" | 04:34'59" | | 34 | 08'03" | 04:43'02" | | 35 | 09'28" | 04:52'30" | | 36 | 07'06" | 04:59'36" | | 37 | 21'08" | 05:20'44" | | 38 | 08'20" | 05:29'04" | | 39 | 07'52" | 05:36'56" | | 40 | 09'17" | 05:46'13" | | 41 | 08'48" | 05:55'01" | | 42 | 11'03" | 06:06'04" | | 43 | 10'21" | 06:16'25" | | 44 | 08'57" | 06:25'22" | | 45 | 09'01" | 06:34'23" | | 46 | 08'30" | 06:42'53" | | 47 | 08'04" | 06:50'57" | | 48 | 10'25" | 07:01'22" | | 49 | 07'59" | 07:09'21" | | 50 | 09'18" | 07:18'39" | | 51 | 09'19" | 07:27'58" | | 52 | 07'50" | 07:35'48" | | 53 | 10'17" | 07:46'05" | | 54 | 08'27" | 07:54'32" | | 55 | 08'31" | 08:03'03" | | 56 | 09'02" | 08:12'05" | | 57 | 10'32" | 08:22'37" | | 58 | 08'45" | 08:31'22" | | 59 | 08'53" | 08:40'15" | | 60 | 08'48" | 08:49'03" | | 61 | 09'07" | 08:58'10" | | 62 | 08'42" | 09:06'52" | | 63 | 09'05" | 09:15'57" | | 64 | 08'27" | 09:24'24" | | 65 | 08'03" | 09:32'27" | | 66 | 08'11" | 09:40'38" | | 67 | 08'23" | 09:49'01" | | 67.4 | 09'19" | 09:52'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
