謝子賢 2023/12/24 訓練日誌 | Marathon's World

謝子賢高雄
ID 481927

19 位追隨者

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100.0 km | 10:53:55 | 06:32/km | 第19馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	10:53:55
總名次	- / -
分組名次	- / -
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'59")

00:25'59" (+00'05")

00:53'10"

10 km

(00:53'10")

00:27'11" (+01'17")

15 km

(01:20'07")

00:26'57" (+01'03")

00:53'55" (+00'45")

20 km

(01:47'05")

00:26'58" (+01'04")

25 km

(02:14'01")

00:26'56" (+01'02")

00:54'16" (+01'06")

30 km

(02:41'21")

00:27'20" (+01'26")

35 km

(03:11'45")

00:30'24" (+04'30")

01:01'49" (+08'39")

40 km

(03:43'10")

00:31'25" (+05'31")

45 km

(04:09'04")

00:25'54"

00:54'09" (+00'59")

50 km

(04:37'19")

00:28'15" (+02'21")

55 km

(05:05'33")

00:28'14" (+02'20")

01:00'05" (+06'55")

60 km

(05:37'24")

00:31'51" (+05'57")

65 km

(06:07'31")

00:30'07" (+04'13")

00:59'53" (+06'43")

70 km

(06:37'17")

00:29'46" (+03'52")

75 km

(07:15'47")

00:38'30" (+12'36")

01:12'52" (+19'42")

80 km

(07:50'09")

00:34'22" (+08'28")

85 km

(08:37'32")

00:47'23" (+21'29")

01:28'07" (+34'57")

90 km

(09:18'16")

00:40'44" (+14'50")

95 km

(10:08'12")

00:49'56" (+24'02")

01:30'55" (+37'45")

100 km

(10:49'11")

00:40'59" (+15'05")

Finish

(10:53:55)

日期: 2023-12-24 05:00 - 總爬升: 1046 m - 平均心率: 143 - 卡路里: 5972 Cal - 平均步頻: 158

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

25'59"

(25'59")

05'11" (+00'01")

5000 / 5000

2

27'10"

(53'10")

05'26" (+00'16")

5000 / 10000

3

26'57"

(01:20'07")

05'23" (+00'13")

5000 / 15000

4

26'57"

(01:47'04")

05'23" (+00'13")

5000 / 20000

5

26'56"

(02:14'01")

05'23" (+00'13")

5000 / 25000

展開計圈分析

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 345.32 km

TCX 2.0 上傳 | 12 months ago

許勛閔說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'07"	00:10'25"
3	05'12"	00:15'37"
4	05'12"	00:20'49"
5	05'10"	00:25'59"
6	05'25"	00:31'24"
7	05'18"	00:36'42"
8	10'09"	00:46'51"
9	01'21"	00:48'12"
10	04'58"	00:53'10"
11	05'29"	00:58'39"
12	05'15"	01:03'54"
13	05'16"	01:09'10"
14	05'23"	01:14'33"
15	05'34"	01:20'07"
16	05'23"	01:25'30"
17	05'22"	01:30'52"
18	05'19"	01:36'11"
19	05'31"	01:41'42"
20	05'23"	01:47'05"
21	05'11"	01:52'16"
22	05'08"	01:57'24"
23	05'52"	02:03'16"
24	05'30"	02:08'46"
25	05'15"	02:14'01"
26	05'50"	02:19'51"
27	05'35"	02:25'26"
28	05'13"	02:30'39"
29	05'27"	02:36'06"
30	05'15"	02:41'21"
31	05'43"	02:47'04"
32	05'21"	02:52'25"
33	06'20"	02:58'45"
34	06'28"	03:05'13"
35	06'32"	03:11'45"
36	05'57"	03:17'42"
37	06'12"	03:23'54"
38	06'20"	03:30'14"
39	06'41"	03:36'55"
40	06'15"	03:43'10"
41	06'09"	03:49'19"
42	04'46"	03:54'05"
43	04'47"	03:58'52"
44	04'47"	04:03'39"
45	05'25"	04:09'04"
46	05'22"	04:14'26"
47	05'18"	04:19'44"
48	05'43"	04:25'27"
49	05'23"	04:30'50"
50	06'29"	04:37'19"
51	05'39"	04:42'58"
52	05'58"	04:48'56"
53	05'40"	04:54'36"
54	05'23"	04:59'59"
55	05'34"	05:05'33"
56	06'24"	05:11'57"
57	05'47"	05:17'44"
58	06'18"	05:24'02"
59	07'35"	05:31'37"
60	05'47"	05:37'24"
61	06'39"	05:44'03"
62	06'06"	05:50'09"
63	05'38"	05:55'47"
64	05'44"	06:01'31"
65	06'00"	06:07'31"
66	06'44"	06:14'15"
67	05'27"	06:19'42"
68	05'41"	06:25'23"
69	05'41"	06:31'04"
70	06'13"	06:37'17"
71	06'16"	06:43'33"
72	07'29"	06:51'02"
73	09'55"	07:00'57"
74	08'39"	07:09'36"
75	06'11"	07:15'47"
76	05'26"	07:21'13"
77	06'16"	07:27'29"
78	08'06"	07:35'35"
79	06'44"	07:42'19"
80	07'50"	07:50'09"
81	09'28"	07:59'37"
82	07'29"	08:07'06"
83	08'57"	08:16'03"
84	10'03"	08:26'06"
85	11'26"	08:37'32"
86	07'14"	08:44'46"
87	08'19"	08:53'05"
88	07'34"	09:00'39"
89	08'30"	09:09'09"
90	09'07"	09:18'16"
91	10'30"	09:28'46"
92	09'09"	09:37'55"
93	10'24"	09:48'19"
94	08'57"	09:57'16"
95	10'56"	10:08'12"
96	09'04"	10:17'16"
97	08'56"	10:26'12"
98	08'32"	10:34'44"
99	07'37"	10:42'21"
100	06'50"	10:49'11"
100.5	08'46"	10:53'57"

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