7.6 km | 00:39:28 | 05:10/km日期: 2016-05-22 17:22 - 地點: 家大 - 天氣: 跑一半下雨 - 卡路里: 428 Cal - 總步數: 7008 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'20" / 05'00" / 05'00" / 05'03" / 05'03" / 05'14" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'36") | 403 / 403 | 175 / 104 |
| 2 | | 05'11" (+00'22") | 404 / 807 | 178 / 108 |
| 3 | | 05'03" (+00'14") | 405 / 1213 | 179 / 110 |
| 4 | | 04'56" (+00'07") | 404 / 1617 | 179 / 112 |
| 5 | | 04'58" (+00'09") | 401 / 2019 | 180 / 111 |
| 6 | | 05'01" (+00'12") | 408 / 2427 | 179 / 111 |
| 7 | | 04'53" (+00'04") | 409 / 2836 | 179 / 114 |
| 8 | | 04'49" | 403 / 3240 | 180 / 114 |
| 9 | | 05'05" (+00'16") | 402 / 3643 | 178 / 110 |
| 10 | | 04'59" (+00'10") | 400 / 4043 | 179 / 111 |
| 11 | | 05'01" (+00'12") | 407 / 4451 | 179 / 110 |
| 12 | | 04'59" (+00'10") | 400 / 4852 | 178 / 112 |
| 13 | | 04'56" (+00'07") | 404 / 5256 | 179 / 113 |
| 14 | | 05'12" (+00'23") | 406 / 5663 | 174 / 109 |
| 15 | | 05'21" (+00'32") | 403 / 6067 | 176 / 105 |
| 16 | | 05'19" (+00'30") | 406 / 6473 | 178 / 105 |
| 17 | | 05'13" (+00'24") | 401 / 6875 | 177 / 107 |
| 18 | | 05'12" (+00'23") | 402 / 7277 | 177 / 108 |
| 19 | | 05'23" (+00'34") | 408 / 7686 | 176 / 105 |
5月累積里程 : 111.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'16" | 00:35'56" |
| 7.6 | 05'38" | 00:39'28" |
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