10.2 km | 01:06:44 | 06:32/km日期: 2023-12-25 17:50 - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 64.6
Pace: 07'06" / 06'52" / 07'03" / 06'33" / 06'31" / 08'39" / 07'30" / 06'18" / 06'31" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'06" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 07'03" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'31" | 00:34'05" |
| 6 | 08'39" | 00:42'44" |
| 7 | 07'30" | 00:50'14" |
| 8 | 06'18" | 00:56'32" |
| 9 | 06'31" | 01:03'03" |
| 10 | 06'10" | 01:09'13" |
| 10.2 | 06'08" | 01:10'27" |
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