17.0 km | 02:14:57 | 07:55/km日期: 2023-12-24 06:31 - 平均心率: 110 - 卡路里: 687 Cal - 平均步頻: 190
Pace: 10'52" / 09'05" / 08'50" / 08'20" / 12'34" / 07'57" / 07'49" / 07'11" / 12'16" / 07'42" / 12'54" / 07'04" / 07'51" / 16'50" / 07'38" / 07'33" / 08'06" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'47") | 1000 / 1000 |
| 2 | | 09'04" (+02'00") | 1000 / 2000 |
| 3 | | 08'50" (+01'46") | 1000 / 3000 |
| 4 | | 08'20" (+01'16") | 1000 / 4000 |
| 5 | | 08'23" (+01'19") | 1000 / 5000 |
| 6 | | 07'57" (+00'53") | 1000 / 6000 |
| 7 | | 07'49" (+00'45") | 1000 / 7000 |
| 8 | | 07'10" (+00'06") | 1000 / 8000 |
| 9 | | 07'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'42" (+00'38") | 1000 / 10000 |
| 11 | | 07'26" (+00'22") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 07'30" (+00'26") | 1000 / 13000 |
| 14 | | 07'34" (+00'30") | 1000 / 14000 |
| 15 | | 07'38" (+00'34") | 1000 / 15000 |
| 16 | | 07'31" (+00'27") | 1000 / 16000 |
| 17 | | 07'08" (+00'04") | 1000 / 17000 |
| 18 | | 11'50" (+04'46") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 09'05" | 00:19'57" |
| 3 | 08'50" | 00:28'47" |
| 4 | 08'20" | 00:37'07" |
| 5 | 12'34" | 00:49'41" |
| 6 | 07'57" | 00:57'38" |
| 7 | 07'49" | 01:05'27" |
| 8 | 07'11" | 01:12'38" |
| 9 | 12'16" | 01:24'54" |
| 10 | 07'42" | 01:32'36" |
| 11 | 12'54" | 01:45'30" |
| 12 | 07'04" | 01:52'34" |
| 13 | 07'51" | 02:00'25" |
| 14 | 16'50" | 02:17'15" |
| 15 | 07'38" | 02:24'53" |
| 16 | 07'33" | 02:32'26" |
| 17 | 08'06" | 02:40'32" |
| 17.0 | 11'54" | 02:40'45" |
展開計圈分析
留言 
