13.2 km | 01:02:07 | 04:41/km日期: 2023-12-24 09:41 - 平均心率: 153 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.1
Pace: 04'31" / 04'36" / 04'30" / 04'37" / 04'37" / 04'42" / 04'38" / 04'44" / 04'46" / 04'54" / 04'49" / 04'43" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 468 / 468 |
| 2 | | 04'30" | 1000 / 1468 |
| 3 | | 04'32" (+00'02") | 1000 / 2468 |
| 4 | | 04'32" (+00'02") | 1000 / 3468 |
| 5 | | 04'38" (+00'08") | 1000 / 4468 |
| 6 | | 04'38" (+00'08") | 1000 / 5468 |
| 7 | | 04'37" (+00'07") | 1000 / 6468 |
| 8 | | 04'39" (+00'09") | 1000 / 7468 |
| 9 | | 04'51" (+00'21") | 1000 / 8468 |
| 10 | | 04'50" (+00'20") | 1000 / 9468 |
| 11 | | 04'50" (+00'20") | 1000 / 10468 |
| 12 | | 04'49" (+00'19") | 1000 / 11468 |
| 13 | | 04'45" (+00'15") | 1000 / 12468 |
| 14 | | 04'47" (+00'17") | 780 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'42" | 00:27'33" |
| 7 | 04'38" | 00:32'11" |
| 8 | 04'44" | 00:36'55" |
| 9 | 04'46" | 00:41'41" |
| 10 | 04'54" | 00:46'35" |
| 11 | 04'49" | 00:51'24" |
| 12 | 04'43" | 00:56'07" |
| 13 | 04'51" | 01:00'58" |
| 13.2 | 04'37" | 01:02'07" |
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