12.3 km | 01:13:47 | 05:58/km日期: 2023-12-29 08:49 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 100 - 溫度: 20°C - 濕度: 86.8
Pace: 07'16" / 07'20" / 06'01" / 06'09" / 06'45" / 06'54" / 06'07" / 07'46" / 05'32" / 05'49" / 06'44" / 11'57" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 112.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 06'01" | 00:20'37" |
| 4 | 06'09" | 00:26'46" |
| 5 | 06'45" | 00:33'31" |
| 6 | 06'54" | 00:40'25" |
| 7 | 06'07" | 00:46'32" |
| 8 | 07'46" | 00:54'18" |
| 9 | 05'32" | 00:59'50" |
| 10 | 05'49" | 01:05'39" |
| 11 | 06'44" | 01:12'23" |
| 12 | 11'57" | 01:24'20" |
| 12.3 | 08'38" | 01:27'15" |
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