| 47.7 km | 02:22:29 | 20.1 km/h日期: 2023-12-23 08:16 - 總爬升: 390 m - 平均心率: 130 - 卡路里: 1064 Cal - 溫度: 14°C - 濕度: 72.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.88 (-123.59) | 1000 / 1000 | 2 | | 20.81 (-117.65) | 1000 / 2000 | 3 | | 19.78 (-118.68) | 1000 / 3000 | 4 | | 10.68 (-127.78) | 1000 / 4000 | 5 | | 138.46 | 1000 / 5000 |
6 | | 27.48 (-110.98) | 1000 / 6000 | 7 | | 19.46 (-119.00) | 1000 / 7000 | 8 | | 20.45 (-118.01) | 1000 / 8000 | 9 | | 17.91 (-120.55) | 1000 / 9000 | 10 | | 18.56 (-119.90) | 1000 / 10000 | 11 | | 19.46 (-119.00) | 1000 / 11000 | 12 | | 21.95 (-116.51) | 1000 / 12000 | 13 | | 24.00 (-114.46) | 1000 / 13000 | 14 | | 20.81 (-117.65) | 1000 / 14000 | 15 | | 21.18 (-117.29) | 1000 / 15000 | 16 | | 21.69 (-116.77) | 1000 / 16000 | 17 | | 21.56 (-116.90) | 1000 / 17000 | 18 | | 17.31 (-121.15) | 1000 / 18000 | 19 | | 21.43 (-117.03) | 1000 / 19000 | 20 | | 23.08 (-115.38) | 1000 / 20000 | 21 | | 18.09 (-120.37) | 1000 / 21000 | 22 | | 16.74 (-121.72) | 1000 / 22000 | 23 | | 8.22 (-130.24) | 1000 / 23000 | 24 | | 10.59 (-127.87) | 1000 / 24000 | 25 | | 16.59 (-121.87) | 1000 / 25000 | 26 | | 20.81 (-117.65) | 1000 / 26000 | 27 | | 26.28 (-112.18) | 1000 / 27000 | 28 | | 30.51 (-107.95) | 1000 / 28000 | 29 | | 25.17 (-113.29) | 1000 / 29000 | 30 | | 22.50 (-115.96) | 1000 / 30000 | 31 | | 29.03 (-109.43) | 1000 / 31000 | 32 | | 25.90 (-112.56) | 1000 / 32000 | 33 | | 26.09 (-112.37) | 1000 / 33000 | 34 | | 27.69 (-110.77) | 1000 / 34000 | 35 | | 25.35 (-113.11) | 1000 / 35000 | 36 | | 26.09 (-112.37) | 1000 / 36000 | 37 | | 28.57 (-109.89) | 1000 / 37000 | 38 | | 27.48 (-110.98) | 1000 / 38000 | 39 | | 21.95 (-116.51) | 1000 / 39000 | 40 | | 31.03 (-107.43) | 1000 / 40000 | 41 | | 27.48 (-110.98) | 1000 / 41000 | 42 | | 19.46 (-119.00) | 1000 / 42000 | 43 | | 11.18 (-127.28) | 1000 / 43000 | 44 | | 109.09 (-29.37) | 1000 / 44000 | 45 | | 17.65 (-120.81) | 1000 / 45000 | 46 | | 19.35 (-119.11) | 1000 / 46000 | 47 | | 21.69 (-116.77) | 1000 / 47000 | 48 | | 9.18 (-129.28) | 656 / 47656 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.4 | 1.3 % | 2 | 20.7 | 2.0 % | 3 | 19.8 | 2.0 % | 4 | 10.7 | -2.7 % | 5 | 138.5 | -0.1 % | 6 | 27.5 | -0.7 % | 7 | 19.4 | 1.4 % | 8 | 20.5 | 1.4 % | 9 | 17.9 | 3.0 % | 10 | 18.5 | 2.4 % | 11 | 19.5 | 1.7 % | 12 | 21.8 | 1.7 % | 13 | 23.8 | -0.3 % | 14 | 20.8 | 1.2 % | 15 | 21.1 | 1.8 % | 16 | 21.7 | 1.5 % | 17 | 21.4 | 1.9 % | 18 | 17.3 | 1.6 % | 19 | 21.4 | 1.3 % | 20 | 22.9 | 1.1 % | 21 | 18.0 | 2.2 % | 22 | 16.7 | 3.5 % | 23 | 8.2 | 8.1 % | 24 | 10.6 | 5.2 % | 25 | 16.6 | -5.4 % | 26 | 20.8 | -11.1 % | 27 | 26.1 | -1.2 % | 28 | 30.5 | -1.7 % | 29 | 25.0 | -0.7 % | 30 | 22.5 | -1.0 % | 31 | 28.8 | -1.6 % | 32 | 25.9 | -1.4 % | 33 | 25.9 | -1.0 % | 34 | 27.5 | -1.4 % | 35 | 25.2 | -0.3 % | 36 | 26.1 | -0.5 % | 37 | 28.3 | -1.6 % | 38 | 27.5 | -1.8 % | 39 | 22.0 | -1.9 % | 40 | 30.8 | -1.9 % | 41 | 27.3 | -1.2 % | 42 | 19.5 | 1.1 % | 43 | 11.1 | 1.8 % | 44 | 109.1 | -0.3 % | 45 | 17.6 | -2.8 % | 46 | 19.3 | 3.3 % | 47 | 21.7 | -1.1 % | 47.7 | 9.9 | -1.0 % |
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