16.3 km | 01:24:36 | 05:11/km日期: 2023-12-22 04:34 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 136 - 卡路里: 1054 Cal - 總步數: 16680 - 平均步頻: 197 - 平均步幅: 97 cm
Pace: 06'08" / 05'42" / 05'24" / 05'22" / 05'19" / 05'08" / 05'04" / 05'08" / 05'03" / 04'59" / 05'00" / 04'59" / 05'05" / 05'00" / 04'48" / 04'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'19") | 1002 / 1002 | 193 / 84 |
| 2 | | 05'41" (+00'53") | 1000 / 2002 | 198 / 88 |
| 3 | | 05'24" (+00'36") | 1001 / 3003 | 199 / 92 |
| 4 | | 05'21" (+00'33") | 1002 / 4006 | 196 / 94 |
| 5 | | 05'18" (+00'30") | 1000 / 5006 | 196 / 95 |
| 6 | | 05'09" (+00'21") | 1002 / 6008 | 197 / 98 |
| 7 | | 05'04" (+00'16") | 1000 / 7008 | 197 / 100 |
| 8 | | 05'11" (+00'23") | 1001 / 8010 | 195 / 98 |
| 9 | | 05'02" (+00'14") | 1002 / 9012 | 201 / 98 |
| 10 | | 04'58" (+00'10") | 1001 / 10014 | 197 / 101 |
| 11 | | 05'00" (+00'12") | 1002 / 11017 | 193 / 103 |
| 12 | | 05'00" (+00'12") | 1000 / 12017 | 197 / 100 |
| 13 | | 05'06" (+00'18") | 1002 / 13019 | 195 / 100 |
| 14 | | 05'04" (+00'16") | 1001 / 14020 | 195 / 100 |
| 15 | | 04'48" | 1002 / 15023 | 200 / 103 |
| 16 | | 04'52" (+00'04") | 1001 / 16025 | 200 / 102 |
| 17 | | 05'14" (+00'26") | 241 / 16266 | 195 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'04" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 10 | 04'59" | 00:53'17" |
| 11 | 05'00" | 00:58'17" |
| 12 | 04'59" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 05'00" | 01:13'21" |
| 15 | 04'48" | 01:18'09" |
| 16 | 04'51" | 01:23'00" |
| 16.3 | 05'58" | 01:24'36" |
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