10.1 km | 00:53:19 | 05:18/km日期: 2013-08-15 17:24 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'59" / 04'59" / 05'10" / 05'17" / 05'28" / 05'29" / 05'20" / 05'31" / 05'08" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 192 / 192 |
| 2 | | 04'57" (+00'05") | 235 / 427 |
| 3 | | 04'55" (+00'03") | 223 / 651 |
| 4 | | 04'54" (+00'02") | 217 / 868 |
| 5 | | 04'56" (+00'04") | 229 / 1097 |
| 6 | | 04'54" (+00'02") | 224 / 1321 |
| 7 | | 04'55" (+00'03") | 219 / 1541 |
| 8 | | 04'57" (+00'05") | 215 / 1756 |
| 9 | | 05'03" (+00'11") | 227 / 1984 |
| 10 | | 05'10" (+00'18") | 212 / 2196 |
| 11 | | 05'10" (+00'18") | 212 / 2408 |
| 12 | | 05'11" (+00'19") | 225 / 2634 |
| 13 | | 05'13" (+00'21") | 223 / 2857 |
| 14 | | 05'13" (+00'21") | 219 / 3076 |
| 15 | | 05'15" (+00'23") | 231 / 3308 |
| 16 | | 05'09" (+00'17") | 226 / 3535 |
| 17 | | 05'13" (+00'21") | 232 / 3767 |
| 18 | | 05'22" (+00'30") | 238 / 4006 |
| 19 | | 05'24" (+00'32") | 227 / 4234 |
| 20 | | 05'35" (+00'43") | 232 / 4466 |
| 21 | | 05'29" (+00'37") | 233 / 4700 |
| 22 | | 05'27" (+00'35") | 222 / 4923 |
| 23 | | 05'34" (+00'42") | 227 / 5150 |
| 24 | | 05'31" (+00'39") | 231 / 5382 |
| 25 | | 05'38" (+00'46") | 224 / 5606 |
| 26 | | 05'22" (+00'30") | 213 / 5820 |
| 27 | | 05'12" (+00'20") | 220 / 6041 |
| 28 | | 05'29" (+00'37") | 227 / 6268 |
| 29 | | 05'08" (+00'16") | 223 / 6492 |
| 30 | | 05'19" (+00'27") | 228 / 6720 |
| 31 | | 05'22" (+00'30") | 223 / 6944 |
| 32 | | 05'24" (+00'32") | 227 / 7171 |
| 33 | | 05'27" (+00'35") | 228 / 7400 |
| 34 | | 05'33" (+00'41") | 233 / 7634 |
| 35 | | 05'43" (+00'51") | 221 / 7855 |
| 36 | | 05'16" (+00'24") | 233 / 8089 |
| 37 | | 05'20" (+00'28") | 224 / 8313 |
| 38 | | 05'05" (+00'13") | 228 / 8542 |
| 39 | | 04'52" | 232 / 8774 |
| 40 | | 05'13" (+00'21") | 220 / 8995 |
| 41 | | 05'34" (+00'42") | 227 / 9222 |
| 42 | | 05'40" (+00'48") | 223 / 9445 |
| 43 | | 05'42" (+00'50") | 221 / 9667 |
| 44 | | 05'52" (+01'00") | 232 / 9900 |
8月累積里程 :
64.77 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'17" | 00:20'25" |
| 5 | 05'28" | 00:25'53" |
| 6 | 05'29" | 00:31'22" |
| 7 | 05'20" | 00:36'42" |
| 8 | 05'31" | 00:42'13" |
| 9 | 05'08" | 00:47'21" |
| 10 | 05'39" | 00:53'00" |
| 10.1 | 05'19" | 00:53'19" |
展開計圈分析
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