21.3 km | 02:31:18 | 07:07/km日期: 2023-12-23 05:27 - 平均心率: 120 - 卡路里: 996 Cal - 平均步頻: 200
Pace: 07'08" / 07'17" / 07'04" / 07'04" / 11'42" / 07'00" / 06'56" / 07'08" / 06'55" / 07'18" / 07'35" / 06'59" / 07'10" / 07'10" / 07'05" / 06'48" / 07'17" / 07'08" / 07'02" / 06'59" / 07'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'32") | 1609 / 1609 |
| 2 | | 07'07" (+00'14") | 1609 / 3218 |
| 3 | | 07'03" (+00'10") | 1609 / 4828 |
| 4 | | 06'56" (+00'03") | 1609 / 6437 |
| 5 | | 07'06" (+00'13") | 1609 / 8046 |
| 6 | | 07'06" (+00'13") | 1609 / 9656 |
| 7 | | 07'22" (+00'29") | 1609 / 11265 |
| 8 | | 07'08" (+00'15") | 1609 / 12874 |
| 9 | | 07'05" (+00'12") | 1609 / 14484 |
| 10 | | 06'53" | 1609 / 16093 |
| 11 | | 07'12" (+00'19") | 1609 / 17702 |
| 12 | | 07'08" (+00'15") | 1609 / 19312 |
| 13 | | 06'59" (+00'06") | 1609 / 20921 |
| 14 | | 06'42" | 338 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
443.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'17" | 00:14'25" |
| 3 | 07'04" | 00:21'29" |
| 4 | 07'04" | 00:28'33" |
| 5 | 11'42" | 00:40'15" |
| 6 | 07'00" | 00:47'15" |
| 7 | 06'56" | 00:54'11" |
| 8 | 07'08" | 01:01'19" |
| 9 | 06'55" | 01:08'14" |
| 10 | 07'18" | 01:15'32" |
| 11 | 07'35" | 01:23'07" |
| 12 | 06'59" | 01:30'06" |
| 13 | 07'10" | 01:37'16" |
| 14 | 07'10" | 01:44'26" |
| 15 | 07'05" | 01:51'31" |
| 16 | 06'48" | 01:58'19" |
| 17 | 07'17" | 02:05'36" |
| 18 | 07'08" | 02:12'44" |
| 19 | 07'02" | 02:19'46" |
| 20 | 06'59" | 02:26'45" |
| 21 | 07'00" | 02:33'45" |
| 21.3 | 06'40" | 02:35'29" |
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