12.8 km | 03:11:31 | 14:58/km日期: 2016-05-19 21:52 - 總爬升: 536 m - 卡路里: 778 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 86%
Pace: 09'00" / 14'30" / 10'08" / 06'56" / 19'39" / 12'24" / 12'59" / 21'47" / 30'22" / 20'44" / 13'10" / 12'05" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'03") | 1000 / 1000 |
| 2 | | 14'30" (+07'33") | 1000 / 2000 |
| 3 | | 10'06" (+03'09") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 19'39" (+12'42") | 1000 / 5000 |
| 6 | | 12'23" (+05'26") | 1000 / 6000 |
| 7 | | 12'59" (+06'02") | 1000 / 7000 |
| 8 | | 21'47" (+14'50") | 1000 / 8000 |
| 9 | | 30'21" (+23'24") | 1000 / 9000 |
| 10 | | 20'43" (+13'46") | 1000 / 10000 |
| 11 | | 13'10" (+06'13") | 1000 / 11000 |
| 12 | | 12'04" (+05'07") | 1000 / 12000 |
| 13 | | 09'47" (+02'50") | 795 / 12795 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 14'30" | 00:23'30" |
| 3 | 10'08" | 00:33'38" |
| 4 | 06'56" | 00:40'34" |
| 5 | 19'39" | 01:00'13" |
| 6 | 12'24" | 01:12'37" |
| 7 | 12'59" | 01:25'36" |
| 8 | 21'47" | 01:47'23" |
| 9 | 30'22" | 02:17'45" |
| 10 | 20'44" | 02:38'29" |
| 11 | 13'10" | 02:51'39" |
| 12 | 12'05" | 03:03'44" |
| 12.8 | 09'47" | 03:11'31" |
展開計圈分析
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