18.0 km | 01:40:06 | 05:33/km日期: 2023-12-20 19:59 - 平均心率: 119 - 卡路里: 1423 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79.3
Pace: 07'28" / 05'47" / 08'40" / 05'15" / 05'15" / 05'07" / 07'50" / 05'02" / 05'04" / 05'07" / 07'15" / 04'53" / 04'53" / 04'57" / 04'56" / 06'56" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'42") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+02'15") | 820 / 2820 |
| 4 | | 05'16" (+00'30") | 460 / 3280 |
| 5 | | 05'10" (+00'24") | 461 / 3742 |
| 6 | | 05'09" (+00'23") | 462 / 4205 |
| 7 | | 05'20" (+00'34") | 457 / 4662 |
| 8 | | 05'13" (+00'27") | 459 / 5122 |
| 9 | | 05'08" (+00'22") | 460 / 5582 |
| 10 | | 05'42" (+00'56") | 491 / 6074 |
| 11 | | 05'08" (+00'22") | 458 / 6533 |
| 12 | | 05'06" (+00'20") | 455 / 6988 |
| 13 | | 04'58" (+00'12") | 461 / 7450 |
| 14 | | 05'04" (+00'18") | 457 / 7907 |
| 15 | | 05'03" (+00'17") | 456 / 8364 |
| 16 | | 04'59" (+00'13") | 465 / 8829 |
| 17 | | 05'01" (+00'15") | 464 / 9294 |
| 18 | | 05'04" (+00'18") | 456 / 9751 |
| 19 | | 05'12" (+00'26") | 459 / 10211 |
| 20 | | 05'54" (+01'08") | 487 / 10698 |
| 21 | | 04'59" (+00'13") | 461 / 11160 |
| 22 | | 04'56" (+00'10") | 463 / 11623 |
| 23 | | 04'57" (+00'11") | 462 / 12085 |
| 24 | | 04'48" (+00'02") | 474 / 12560 |
| 25 | | 04'46" | 472 / 13033 |
| 26 | | 04'55" (+00'09") | 466 / 13499 |
| 27 | | 05'05" (+00'19") | 459 / 13959 |
| 28 | | 04'56" (+00'10") | 463 / 14422 |
| 29 | | 04'53" (+00'07") | 463 / 14885 |
| 30 | | 05'09" (+00'23") | 462 / 15348 |
| 31 | | 07'08" (+02'22") | 1000 / 16348 |
| 32 | | 05'59" (+01'13") | 1000 / 17348 |
| 33 | | 05'56" (+01'10") | 649 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'47" | 00:13'15" |
| 3 | 08'40" | 00:21'55" |
| 4 | 05'15" | 00:27'10" |
| 5 | 05'15" | 00:32'25" |
| 6 | 05'07" | 00:37'32" |
| 7 | 07'50" | 00:45'22" |
| 8 | 05'02" | 00:50'24" |
| 9 | 05'04" | 00:55'28" |
| 10 | 05'07" | 01:00'35" |
| 11 | 07'15" | 01:07'50" |
| 12 | 04'53" | 01:12'43" |
| 13 | 04'53" | 01:17'36" |
| 14 | 04'57" | 01:22'33" |
| 15 | 04'56" | 01:27'29" |
| 16 | 06'56" | 01:34'25" |
| 17 | 05'58" | 01:40'23" |
| 18.0 | 05'52" | 01:46'14" |
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